032: Last Man Standing Ultramarathon Recap

032: Last Man Standing Ultramarathon Recap

Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode!



Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Topics:

00:00 Intro

1:20 What is Last Man Standing?

9:00 Race stats

10:43 Go One More perspective shift

23:19 Pacing strategy

31:00 Nutrition strategy

38:13 Facing mental battles

42:53 Consistently good vs. occasionally great

47:37 Post-race recovery

53:15 My next challenge

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(223)

176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans

176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans

I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success.But in this conversation, he reflects on the mission that changed everyt...

1 Jun 1h 34min

175: Setting Up Your Diet To Lean Out & Lose Fat

175: Setting Up Your Diet To Lean Out & Lose Fat

I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-nig...

25 Mai 1h 15min

174: What Your God-Given Assignment Will Cost You | Noah Herrin

174: What Your God-Given Assignment Will Cost You | Noah Herrin

In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting,...

18 Mai 1h 19min

173: Inside My Mind: Building The Future

173: Inside My Mind: Building The Future

In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drin...

11 Mai 1h 13min

172: Are You an Asset Or a Liability? | DJ Shipley of GBRS

172: Are You an Asset Or a Liability? | DJ Shipley of GBRS

In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for...

4 Mai 1h 50min

171: How Jonny Davies Built Confidence for the G1M Ultra

171: How Jonny Davies Built Confidence for the G1M Ultra

NOTE: This was recorded 4/9/26 prior to the G.1.M UltraIn this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, an...

27 Apr 1h 34min

170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien

170: The Sacrifices Required to Build Something That Lasts | Bailey O'Brien

In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that ...

20 Apr 1h 30min

169: Nate Pontious' Journey From Combat Veteran To Texas Rancher

169: Nate Pontious' Journey From Combat Veteran To Texas Rancher

In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and pro...

13 Apr 1h 32min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-skravla-gar
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
hjernesterk
g-punktet
treningsprat
sinnsyn
rss-loping-for-nybegynnere
rss-maren-mina