069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting

069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting

In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't want to miss.


Save 10% at BPN Supps:

https://bit.ly/nickbare10audio


Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness


Keep up with Russ:IG: https://www.instagram.com/russwole/


Topics:

0:00 Intro

1:04 Welcome

2:45 Being hyper-focused

7:22 There’s no blueprint

11:37 How Russel starting lifting

15:01 The athlete mentality

18:30 Why powerlifting has stayed so niche

22:44 Capturing content in the fitness space

24:44 Preparing for the powerlifting championship

28:04 Tips for traveling to competitions

35:02 Cutting weight before competitions

38:59 Eating and hydrating for races and competitions

45:49 There’s no room for pride while running an ultra

49:58 Gaining inspiration to be great

55:59 Mental preparation for performance

59:07 Sacrificing for the end goal

1:02:34 Taking your craft seriously

1:05:33 Building community

1:14:04 Russ being the first BPN athlete

Episoder(215)

120: Warren Zeiders: Collegiate Athlete to Country Music Star

120: Warren Zeiders: Collegiate Athlete to Country Music Star

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping ...

12 Mai 20251h 32min

119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes

119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.We dive into ...

5 Mai 20251h 28min

118: Avoid My Mistakes: Evolve or Die

118: Avoid My Mistakes: Evolve or Die

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through int...

28 Apr 20251h 10min

117: How Focus Will Transform Your Life

117: How Focus Will Transform Your Life

In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader me...

21 Apr 202558min

116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins

116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins

WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' ...

14 Apr 20251h 15min

115: The Rise of the King of Moab with Max Jolliffe

115: The Rise of the King of Moab with Max Jolliffe

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to...

7 Apr 20251h 19min

114: Life as a Full-Time Athlete with Dan Churchill

114: Life as a Full-Time Athlete with Dan Churchill

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep...

31 Mar 20251h 37min

113: The Reason You Need Core Values & How They Guide Success with Matt Stockton

113: The Reason You Need Core Values & How They Guide Success with Matt Stockton

In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s...

24 Mar 20251h 19min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
g-punktet
treningsprat
sinnsyn
helsetipspodden
rss-kull
rss-kunsten-a-leve