Wise words (or not) fae Stevie Boy and JC - Season 6 Ep 19 - Young Hearts Run Free - 2 December 2022

Wise words (or not) fae Stevie Boy and JC - Season 6 Ep 19 - Young Hearts Run Free - 2 December 2022

We’ve no guest this week so you’ve an hour of your host team chewin’ the fat to see you through our penultimate episode of season 6!

First up, John makes a sensationally big reveal on his 2023 plans. It’s gonnae provide us some really riveting content, what’s more it’s running related!!

After settling down from the fall-out of that we get to some of this week’s talking points as the West Highland Way Race 2023 entry window slams closed. We discuss too the news of the Highland Fling having a year off in 2023 and get excited already about it’s triumphant return in 2024.

We’ve got a couple of new running rants to get yir heckles up, car drivers AND other runners beware, you’re both in our sights this week. Even the usually mild-mannered John is raging!

We also introduce our Young Hearts Run Free 2023 awards! We are looking for category ideas with a little YHRF twist to them, head on over our insta and twitter to contribute to that one!

Last weekends sad news with the passing of Doddie Weir brings our recent episode with Greg Lee into sharp focus, whilst the fantastic accomplishment of the Pylon Endeavour 192 in aid of The British Heart Foundation triggers an emotional memory.

Also it’s December, for many of us that means only one thing, no not the visit of Auld Sandy Claus it’s Marcothon month…..time to lace up and get in aboot it!

And lastly, a message to never travel without a saltire is raised with big friend of the show Adrian Stott reminding us of the importance of always being in the right place, at the right time with the right flag!

Oh we’ve also some merch news, there’s defo going to be more about that magic over on our social channels very very soon 😉

Next week it’s our season finale, no spoilers but we’ve a fitting smasher lined up for you!

Join the Marcothon movement here https://www.facebook.com/groups/284884195701656
Enter the Nigel Barge 10k here https://www.entrycentral.com/NigelBarge10k

Read Adrians Stott’s latest blog on travelling with a saltire here https://runnersaresmilers.com/always-travel-with-a-saltire/

Contribute to the terrific fund raising attempts of the Pyllon Endeavour 192 here https://www.justgiving.com/page/karen-nicol-1667573595679?utm_campaign=pfp-share&utm_content=page%2Fkaren-nicol-1667573595679&utm_medium=one_page&utm_source=copyLink&utm_term=5871ae3c35a74af1a7a7a7a4a64d380b

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Episoder(311)

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world'...

17 Jul 1h 18min

The Way in a Day with Stevie McKenna - Season 15 Eps 18

The Way in a Day with Stevie McKenna - Season 15 Eps 18

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...

10 Jul 1h 27min

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...

3 Jul 1h 22min

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16

Trail runner and endurance athlete Serena Broadway joins the podcast to share her journey into ultra running and her experience taking on the Summer Spine Challenger North, a brutal 160 mile race alon...

26 Jun 1h 41min

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Montane Summer Spine Challenger South Debrief - Season 15 Eps 15

Something a little different this week as John Cassidy and Rachel Macpherson sit down for a raw and honest debrief just hours after completing the Montane Summer Spine Challenger South.From months of ...

19 Jun 2h 14min

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14

What does it take to run the entire length of Scotland?In this powerful episode of the Young Hearts Run FreePodcast, we sit down with Gregor Yates, who completed anextraordinary challenge: running rou...

12 Jun 1h 32min

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13

You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.This week, Steven is joined by Cal...

29 Mai 59min

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12

This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.After a last-minute entry, brutal Welsh mountai...

22 Mai 1h 19min

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