#162: The 3 Buckets of Stress Sources, An EQ Exercise & Transformation Story
EQ Gangster12 Aug 2021

#162: The 3 Buckets of Stress Sources, An EQ Exercise & Transformation Story

This episode covers a powerful extreme transformation of one of my corporate coaching clients.

I share the emotional exercise I gave him to do over the weekend that took him from being completely emotionally hijacked (an emotional "1" to a "9" emotionally in 2 days.

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Episoder(572)

#582: How Well Do You Observe?

#582: How Well Do You Observe?

to follow Noble: https://www.linkedin.com/in/noblegibbens

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#581: Impact of Toxic Leaders (82nd Airborne Story)

#581: Impact of Toxic Leaders (82nd Airborne Story)

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#580: The Importance of Finding Your Tribe

#580: The Importance of Finding Your Tribe

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28 Sep 18min

#579: When & How Have You Learned The Best?

#579: When & How Have You Learned The Best?

to follow Noble: https://www.linkedin.com/in/noblegibbens

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#578: What is the Relationship Between Emotional Capacity, Emotional Agility & Learning Velocity?

#578: What is the Relationship Between Emotional Capacity, Emotional Agility & Learning Velocity?

to follow Noble: https://www.linkedin.com/in/noblegibbens

14 Sep 19min

#577: How Well Do You Rest & Your Nervous System (Rest, Part II)

#577: How Well Do You Rest & Your Nervous System (Rest, Part II)

to follow Noble: https://www.linkedin.com/in/noblegibbens

7 Sep 13min

#576: How Well Do You Rest & How Is It Impacting You & Others?

#576: How Well Do You Rest & How Is It Impacting You & Others?

to follow Noble: https://www.linkedin.com/in/noblegibbens

31 Aug 12min

#574: How Emotionally Guarded Are You & How Does That Impact Others ?

#574: How Emotionally Guarded Are You & How Does That Impact Others ?

to follow Noble: https://www.linkedin.com/in/noblegibbens

24 Aug 20min

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