#169: Symptoms vs the Source

First Responders

Military

Corporate America

Symptoms:

Top Medical Guy at a large Army base (COL)

Lots of suicide

Lots of DUIs

Lots of anger issues, domestic abuse, depression, etc...

Solutions: bandaids

1.) Lock up their weapons on post

2.) Close ABC liquor stores 1-2 hours sooner each day

3.) Have more Designated Drivers available

4.) Medication

SYMPTOMS are fine BUT STILL NOT ADDRESSING THE SOURCE…THE EMOTIONAL HEALTH OF THE INDIVIDUAL SOLDIER, FIRST RESPONDER, SWAT, LEO, LEADER

Must teach, coach & empower the individual w/tools to begin a consistent & regular emotional fitness program.

Physical fitness…isn't something you can do once & be good.

Or even 1 PT session just when you feel like it.

How healthy can you be physically if you're not mentally or emotionally healthy?

In fact, I would argue that your physical health is a direct reflection of your emotional health.

If you haven't started a consistent emotional fitness program, I strongly recommend it.

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