Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this po...
20 Jul 202426min
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Lef...
23 Des 202321min
Ep 51 Chanting and Breathwork - OM/AUM
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN...
23 Jul 202322min
Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com...
26 Mar 202315min
Ep 49 Energising Breathwork - Bhastrika Pranayama
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 12 week study on the effects of bhastrika mentioned in episode https://pubmed.ncbi.nlm.nih.gov/...
22 Jan 202310min
Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
A simple but effective technique to help find a place of calm during challenging times This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8 Music ...
8 Jan 20238min
Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hope...
18 Des 202221min
Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
Hugs are lovely, and the can also be a lovely way to connect to a broader breath This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension Music...
12 Nov 202212min
