Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial
The Primal Podcast26 Jul 2022

Ep 10 - Carnivore Diet With Elliot Overton | Vitamin B1 Is Crucial

B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions.

What is vitamin B1 (Thiamine)?

B1 is a very important vitamin that regulates energy metabolism, it's important for brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12.

Why is B1 deficiency so important, and how to treat it?

A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, and brain diseases like Parkinson's Disease, Alzheimer's and other neurological diseases.

The best way to treat it is through supplementation of high-dose vitamin B1. Elliot discusses what to look for regarding quality.

Is the Carnivore Diet the best diet for health?

Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great as you get most of your nutrients from fatty meats, eggs, seafood and butter. However, if you still don't feel 100% after a carnivore diet or lion diet, further investigation may be needed.

This interview is brought to you by Rina from 5minutebody.com.

★ Join the 5MB Monthly Carnivore Challenges


Episoder(154)

Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation

Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation

This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms. Access ...

6 Okt 20241h 27min

Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)

Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)

This episode features Dr. Gary Fettke, who specializes in treating inflammation and chronic disease with nutrition. Head to⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms. Dr. Fettke i...

22 Sep 20241h 26min

Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing)

Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing)

Thank you to our sponsor ⁠⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠⁠.In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metab...

15 Sep 20241h 26min

Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)

Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)

This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells. Dr Harper will discuss the truth about cancer and why cancer is ...

1 Sep 20241h 14min

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the unde...

25 Aug 20241h 27min

Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic)

Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic)

Thank you to our sponsor ⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠.This episode features Dr Jason Fung, a Nephrologist (Kidney Doctor) who has spent over 25 years researching the best way to lose weig...

11 Aug 20241h 14min

Ep 93 - Dr Nathan Bryan | Nitric Oxide: The Holy Grail Of Inflammation & Disease

Ep 93 - Dr Nathan Bryan | Nitric Oxide: The Holy Grail Of Inflammation & Disease

This episode features Dr. Nathan Bryan, an expert in Nitric Oxide who specializes in reversing metabolic disease with the natural production of Nitric Oxide. Dr Bryan has spent over 20 years researc...

4 Aug 20241h 18min

Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & Strokes

Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & Strokes

Dr Cywes has spent over 20 years researching metabolic disease and the cause of heart attacks and strokes. This episode features Dr Robert Cywes, a double board certified surgeon who specialises in ...

28 Jul 20241h 12min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
helsetipspodden
rss-kull
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse