Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains.

Vegetables destroy your gut health

Plants have anti-nutrients. They cause leaky gut and IBS. They contain antinutrients like oxalates, lectins and phytates. That means that they have a negative effect on our bodies in the long term by damaging the digestive system and your gut.

The most common problem caused by plants is a leaky gut syndrome (LGS), SIBO and dysbiosis.

Animals are the most nutrient-dense foods on earth

An animal-based diet contains all the essential nutrients humans need to thrive like B vitamins, zinc, choline, and iron.

The problem with a vegan diet extends far more than just eating plants. The ideology is problematic and causes problems with our hormones, the brain and the gut microbiome.

Dr Mona Vand has introduced some meat into her diet and is following a loosely based keto or carnivore diet, with exceptional results.

Get 24/7 community support to achieve your fat loss, health and Carnivore goals. Join the 5MB Monthly Carnivore Challenges

This episode was brought to you by 5minutebody.com


Episoder(152)

Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)

Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat an...

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Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

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Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)

Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)

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Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

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Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)

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Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)

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Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

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Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)

Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)

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