The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(1469)

ABC’s James Longman on Family, Trauma, and Reporting from the Frontlines (Part 1)

ABC’s James Longman on Family, Trauma, and Reporting from the Frontlines (Part 1)

Having reported from over sixty countries, from the front lines of wars in Ukraine and Syria to the wilds of the Antarctic, ABC News Chief International Correspondent James Longman has witnessed the extremes of human existence firsthand. But the story that has stayed with him the longest is closer to home. In his new memoir, The Inherited Mind, James applies his journalistic skills to explore a family legacy marked by mental illness, and the science and people that shape us. James was just a preteen at boarding school when his father, who struggled with depression and schizophrenia, died by suicide. His uncle was also diagnosed with schizophrenia, and his grandfather also ended his life. As James grew older, his own battles with depression led him to examine how his father’s mental health might have influenced his own. Drawing on conversations with leading experts, he delves into the science of inheritance, the impact of environment on genetic predispositions, and how one can overcome a familial history of mental illness and trauma. On January 30, James was joined in conversation with longtime friend, barrister and broadcaster Rob Rinder for a powerful discussion on family, resilience, and frontline reporting, live at the Kiln Theatre in London. --------- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Feb 30min

The Hidden Globe: How Wealth Hacks the World, with Atossa Abrahamian

The Hidden Globe: How Wealth Hacks the World, with Atossa Abrahamian

Atossa Araxia Abrahamian is a journalist and author who writes about the cracks in the nation-state system. A former editor at the Nation and Al Jazeera America, Abrahamian’s reporting and criticism have appeared in the New York Review of Books, the New York Times, the London Review of Books, the Intercept, and many other publications. In her new book, The Hidden Globe: How Wealth Hacks the World, Abrahamian maps the hidden geography of the wealthy elite, exposing a parallel universe that transcends national borders, bureaucracy and red tape. From the legal twilight zones of Geneva art warehouses to passports for sale, this is a geography of wealth in the modern age. Joining her to discuss the book is Adam McCauley, the politics and philosophy writer and researcher. ------- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Feb 52min

For the Love of Art: The Story of The Secret Painter

For the Love of Art: The Story of The Secret Painter

In this episode, we uncover the story of a painter who was never recognised for his art during his lifetime with television scriptwriter Joe Tucker. Drawing from his new book The Secret Painter, Tucker sheds light on the life of his uncle Eric Tucker –  an unassuming working-class man from Warrington who secretly created over 500 extraordinary paintings, which were only discovered after his death.  Why did Eric paint in private for decades? What compels someone to create art with no intention of sharing it? And what does Eric’s story reveal about who gets to be recognized as an artist? Joining Tucker in conversation is Kathryn Hughes, author and critic, whose latest book Catland examines the life of Victorian cat artist Louis Wain. Together, they discuss creativity without an audience, hidden talent and the barriers that keep certain people out of the art world.  If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Feb 33min

Archive:  Debate – There’s Not Much Great About Britain

Archive: Debate – There’s Not Much Great About Britain

For today's episode we're revisiting our debate from January 2020, "There's Not Much Great About Britain". Our panel of top speakers battle it out over whether Brits should be proud or ashamed of their country. Is the phrase 'Great Britain' an oxymoron, or is Britain one of the world's most free, open and tolerant societies, therefore making it the best place to live in the world? Listen to this debate, hear the arguments and make up your mind. Speaking for the motion we had journalist and broadcaster Peter Hitchens alongside Will Self, the novelist, broadcaster, and literary critic. Speaking against the motion were Kate Hoey, the former Labour MP for Vauxhall and alongside Sayeeda Warsi, the lawyer, politician, and former co-chairwoman of the Conservative Party. -------- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Feb 1h 4min

Markus Zusak: From The Book Thief to Three Wild Dogs

Markus Zusak: From The Book Thief to Three Wild Dogs

In this episode, Markus Zusak, the international bestselling author of The Book Thief discusses his new book Three Wild Dogs (and the truth) – a memoir over a decade in the making and a love letter to the animals who bring hilarity and beauty into our lives. Join him in conversation with researcher and writer Adam McCauley to discuss his most personal work yet. This episode was produced by Layla Ishmail. Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Jan 45min

The Science of Racism with Dr Keon West

The Science of Racism with Dr Keon West

Polls show that over 50% of us don’t believe racism exists. In this episode, we’re joined by Professor Keon West, a social psychologist at the University of London, specialising in identity, prejudice and representation. Drawing on his new book, The Science of Racism, West cuts through the divisive anecdotes and rhetoric with decades’ worth of clear, factual, rigorous science. In conversation with author and educator Jeffrey Boakye, West exposes what we know about racism, exactly how we know it, and what we can do about it. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Jan 42min

Music as Medicine: How to Harness its Therapeutic Power, with Daniel Levitin (Part Two)

Music as Medicine: How to Harness its Therapeutic Power, with Daniel Levitin (Part Two)

We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson’s and Alzheimer’s and even strengthening our immune systems. On January 21, Daniel Levitin, neuroscientist and musician, returned to Intelligence Squared to discuss this bold new paradigm for medical treatment, rooted in the unexpected influence of music on our minds and bodies. Drawing from his new book Music as Medicine he explained how ‘rhythmic auditory stimulation’ can fight multiple sclerosis, examined why Tracy Chapman’s songs might just help cure PTSD and offered surprising insights into the new science of music as medicine. -------------- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Jan 35min

Music as Medicine: How to Harness its Therapeutic Power, with Daniel Levitin (Part One)

Music as Medicine: How to Harness its Therapeutic Power, with Daniel Levitin (Part One)

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26 Jan 31min

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