The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(1470)

The World in 2025 with Peter Frankopan and Emily Maitlis: Making Sense of our Past, Present and Future (Part One)

The World in 2025 with Peter Frankopan and Emily Maitlis: Making Sense of our Past, Present and Future (Part One)

We’re living in a time of upheaval. The war in the Middle East is intensifying. Russia is making gains in Ukraine. America faces an election of unparalleled importance. Climate change and AI appear on the brink of changing our world forever. How are we to make sense of the world today? Study its past, argues acclaimed historian Peter Frankopan, who returned to the Intelligence Squared stage in November 2024.  Now that his remarkably turbulent year is almost over, attention is turning to 2025 and what lies in the months ahead for us all. Drawing on his best-selling books, The Silk Roads and The Earth Transformed, Frankopan put our current challenges and opportunities into historical perspective and sought to map out what we can expect from the world in 2025. Frankopan was in conversation with Emily Maitlis, the award-winning journalist and presenter of The News Agents podcast. This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Nov 202431min

Ayaan Hirsi Ali On Her Fight to Save the West

Ayaan Hirsi Ali On Her Fight to Save the West

Decades ago, I escaped the Islamic world and came to the West. Many don’t know how good the West is, or how fragile. I fight for the restoration of what made the West great.’ – Ayaan Hirsi Ali Ever since writer and activist Ayaan Hirsi Ali publicly disavowed Islam, controversy has followed her every step. For many years the Somali-born former Muslim was a fierce critic of religion – particularly Islam – and became famous worldwide after publishing her controversial bestselling autobiography 'Infidel'. In the first decade of this century she was a pioneer of the New Atheist movement alongside the so-called ‘Four Horsemen’: Sam Harris, Richard Dawkins, Christopher Hitchens and Daniel Dennett. And then late last year Ali stunned many of her own supporters and allies when she wrote an article ‘Why I am now a Christian,’ in which she announced her conversion to Christianity and argued that the Christian belief system — not atheism — is the only means to preserve Western values. Many atheists felt that she had betrayed her life’s work and many Christians felt she had politicised their religion. In September 2024 Ali came to the Intelligence Squared stage where, in conversation with Editor-in-Chief of UnHerd Freddie Sayers, she discussed her complicated history — from escaping an arranged marriage in her early 20s to becoming a Dutch MP aged 33 and going into hiding when death threats were made against her for alleged apostasy. And she explained her conviction that Christian values are the best hope for preserving Western society. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Nov 202453min

How Crowd Psychology Made the Modern World, with Dan Hancox

How Crowd Psychology Made the Modern World, with Dan Hancox

Journalist and author Dan Hancox argues that despite what politicians, philosophers and the press have long told us, every peaceful crowd is not a violent mob in waiting. His new book. Multitudes, asks readers to rethink long-held assumptions about crowd behaviour and psychology, as well as the part crowds play in our lives. Hancox has written for the Guardian, the New Statesman, The Independent, The Wire and many more. His previous books include Inner City Pressure: The Story of Grime and The Village Against the World. Joining him to discuss Multitudes is Adam McCauley, the writer and researcher studying the social, cultural, and political impacts of emerging technologies. McCauley also writes a regular newsletter, The View From Here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Nov 202455min

Thomas Friedman on the Future of America and the World: The Post-Election Dissection, Part Two

Thomas Friedman on the Future of America and the World: The Post-Election Dissection, Part Two

This is the second instalment of our full-length in-depth discussion. With Donald Trump now declared winner of the 2024 presidential race, the United States stands on the brink of a new era. Yet, as New York Times columnist and Pulitzer Prize-winning author Thomas Friedman has warned, the implications of Trump’s ambitious agenda may be far from harmonious. Trump has vowed to end the war in Ukraine on his first day in office, impose tariffs on China, and pressure Israel to conclude the war in Gaza. But will these bold promises stabilise global tensions — or further stoke them? In November 2024, Friedman returned to the Intelligence Squared stage in London for his first appearance since the pandemic. In conversation with broadcaster Ritula Shah he explored whether Trump’s policies will serve America’s interests or undermine its alliances and role in global affairs. This is the second instalment of our full-length in-depth discussion. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus our extra extended version of the conversation available to Members-only, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Nov 202436min

Thomas Friedman on the Future of America and the World: The Post-Election Dissection, Part One

Thomas Friedman on the Future of America and the World: The Post-Election Dissection, Part One

With Donald Trump now declared winner of the 2024 presidential race, the United States stands on the brink of a new era. Yet, as New York Times columnist and Pulitzer Prize-winning author Thomas Friedman has warned, the implications of Trump’s ambitious agenda may be far from harmonious. Trump has vowed to end the war in Ukraine on his first day in office, impose tariffs on China, and pressure Israel to conclude the war in Gaza. But will these bold promises stabilise global tensions — or further stoke them? In November 2024, Friedman returned to the Intelligence Squared stage in London for his first appearance since the pandemic. In conversation with broadcaster Ritula Shah he explored whether Trump’s policies will serve America’s interests or undermine its alliances and role in global affairs. This is the first instalment of our full-length in-depth discussion. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus our extra extended version of the conversation available to Members-only, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Nov 202435min

Sotheby's Talks – Radical Modernity: From Bloomsbury to Charleston, with Kim Jones and Darren Clarke

Sotheby's Talks – Radical Modernity: From Bloomsbury to Charleston, with Kim Jones and Darren Clarke

In this episode, writer, academic and critic Frances Wilson is joined by Artistic Director of Dior Homme and Vice President of Charleston, Kim Jones, Dr Darren Clarke, Head of Collections, Research and Exhibitions at Charleston and Sotheby’s, and Jen Hardie, Director and Senior Specialist in Modern British & Irish Art at Sotheby’s in London, for a conversation about the indefatigable spirit of the Bloomsbury group and the renewed interest in their work and lives today, across paintings, drawings, furniture, ceramics and literature. This podcast was originally recorded at Sotheby’s in London to celebrate Radical Modernity: From Bloomsbury to Charleston, a private selling and loan exhibition in collaboration with Charleston. And, to step further into the world of Sotheby’s, you can visit any of our galleries around the world; they’re open to the public. For more information, visit sothebys.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Nov 202446min

Trump, Podcasters and the New Age of Confusion, with Jamie Bartlett

Trump, Podcasters and the New Age of Confusion, with Jamie Bartlett

In this episode of Intelligence Squared, head of programming Conor Boyle speaks with author and tech expert Jamie Bartlett about how podcasting, video and social media have transformed modern politics and public discourse. Bartlett unpacks the role of podcasters in shaping new political narratives and how our online information ecosystem is designed in a way that perfectly suits digital populism and political figures like Donald Trump. To hear more from Jamie Bartlett subscribe to his Substack, How To Survive The Internet. If you'd like to become a Member and listen ad free, be an early access subscriber, and enjoy our extra extended versions of the conversations available to Members-only, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Nov 202443min

Tim Marshall on the Power of Geography, Part Two

Tim Marshall on the Power of Geography, Part Two

This is the second instalment of our full-length in-depth discussion. Tim Marshall is one of the world’s most successful authors on foreign affairs. He’s the writer who put the ‘geo’ into geopolitics with his multi-million-selling books Prisoners of Geography and The Power of Geography. Marshall’s principal argument is that without geography we cannot understand the world. Geography explains why Vladimir Putin wanted to annex Crimea; to remain a world power, Russia needs to maintain a navy and since Russian ports are frozen for half the year, Putin wants to control the warm water port of Odessa. In October 2024 Marshall came to the Intelligence Squared stage just weeks out from the pivotal election in the United States to discuss how politics and geography intersect on the world stage. He helped us to understand what’s at stake for the world in 2024 and how geography will underpin the geopolitical conflicts of the future. Joining him onstage to discuss it was science communicator, oceanographer and physicist, Helen Czerski. This is the second instalment of our full-length in-depth discussion. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus our extra extended version of the conversation available to Members-only, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Nov 202435min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
forklart
aftenpodden-usa
popradet
det-store-bildet
dine-penger-pengeradet
fotballpodden-2
nokon-ma-ga
stopp-verden
e24-podden
frokostshowet-pa-p5
aftenbla-bla
rss-gukild-johaug
rss-dannet-uten-piano
rss-ness
bt-dokumentar-2
rss-penger-polser-og-politikk
kommentarer-fra-aftenposten
rss-borsmorgen-okonominyhetene