The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(1470)

Lionel Barber and Zanny Minton Beddoes on the Story of the World’s Wildest Investor, Part One

Lionel Barber and Zanny Minton Beddoes on the Story of the World’s Wildest Investor, Part One

Japan’s Masayoshi Son has purportedly invested or controlled assets worth $1trn in the past two decades through his media-tech giant, SoftBank. He bankrolled Alibaba, China’s internet colossus, before the world had heard about it. He plotted with Steve Jobs to turn the iPhone into a miracle product and he invested in hundreds of tech start-ups, helping to fuel the biggest boom Silicon Valley has ever seen. The business magnate is the focus of former FT Editor Lionel Barber's new book, Gambling Man: The Wild Ride of Japan's Masayoshi Son. In this episode, Barber joins Editor-in-Chief of The Economist Zanny Minton Beddoes live onstage to discuss what we can learn from Son’s remarkable story. This is the first instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Okt 202436min

Grace Dent on the Joys of Comfort Eating, Part Two

Grace Dent on the Joys of Comfort Eating, Part Two

This is the second instalment of a three-part episode. The foods we turn to behind closed doors are deeply personal, saturated in memories and topped with a healthy dollop of guilty pleasure. In Comfort Eating, the podcast and accompanying book of the same name, Grace Dent – one of the UK's best-loved food writers – throws open her kitchen cupboards to reveal why we hold these secret snacks, naughty nibbles and hand-me-down recipes so dear to our hearts. She was joined live onstage at London's Union Chapel recently by comedian and host of the The Guilty Feminist podcast, Deborah Frances-White, to discuss the deep connections between food, memory, love and life. This is the second instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Okt 202439min

Grace Dent on the Joys of Comfort Eating, Part One

Grace Dent on the Joys of Comfort Eating, Part One

The foods we turn to behind closed doors are deeply personal, saturated in memories and topped with a healthy dollop of guilty pleasure. In Comfort Eating, the podcast and accompanying book of the same name, Grace Dent – one of the UK's best-loved food writers – throws open her kitchen cupboards to reveal why we hold these secret snacks, naughty nibbles and hand-me-down recipes so dear to our hearts. She was joined live onstage at London's Union Chapel recently by comedian and host of the The Guilty Feminist podcast, Deborah Frances-White, to discuss the deep connections between food, memory, love and life. This is the first instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Okt 202436min

An Evening with Gary Younge, Part Two

An Evening with Gary Younge, Part Two

This is the second instalment of a three-part episode. Gary Younge has had a ringside seat during the biggest events in modern Black history: accompanying Nelson Mandela on his first election campaign, joining revellers on the southside of Chicago during Barack Obama’s presidential election victory, entering New Orleans days after Hurricane Katrina, covering the rise of Black Lives Matter and interviewing prominent figures including Archbishop Desmond Tutu, Maya Angelou and Stormzy. Now as the UK faces new waves of racial tension and division, Younge came to the Intelligence Squared stage to draw from his book Dispatches From The Diaspora and to discuss what can we learn from the past to make sense of the present. Recently awarded the Orwell Prize for Journalism, one of the nation’s most powerful political voices joined us to discuss reporting on the diaspora from its frontlines. Joining Younge in conversation for this three-part episode is the writer and journalist Aniefiok Ekpoudom. This is the second instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Okt 202447min

An Evening with Gary Younge, Part One

An Evening with Gary Younge, Part One

Gary Younge has had a ringside seat during the biggest events in modern Black history: accompanying Nelson Mandela on his first election campaign, joining revellers on the southside of Chicago during Barack Obama’s presidential election victory, entering New Orleans days after Hurricane Katrina, covering the rise of Black Lives Matter and interviewing prominent figures including Archbishop Desmond Tutu, Maya Angelou and Stormzy. Now as the UK faces new waves of racial tension and division, Younge came to the Intelligence Squared stage to draw from his book Dispatches From The Diaspora and to discuss what can we learn from the past to make sense of the present. Recently awarded the Orwell Prize for Journalism, one of the nation’s most powerful political voices joined us to discuss reporting on the diaspora from its frontlines. Joining Younge in conversation for this three-part episode is the writer and journalist Aniefiok Ekpoudom. This is the first instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Okt 202439min

Archive: Napoleon the Great? With Andrew Roberts, Adam Zamoyski and Jeremy Paxman

Archive: Napoleon the Great? With Andrew Roberts, Adam Zamoyski and Jeremy Paxman

How should we remember Napoleon, the man of obscure Corsican birth who rose to become emperor of the French and briefly master of Europe? In this archive debate from 2014, as the 200th anniversary of the Battle of Waterloo approached, Intelligence Squared brought together two of Britain’s finest historians to debate how we should assess Napoleon’s life and legacy. Was he a military genius and father of the French state, or a blundering nonentity who created his own enduring myth? Was his goal of uniting the European continent under a common political system the forerunner of the modern ‘European dream’? Or was he an incompetent despot, a warning from history of the dangers of overarching grand plans? If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Okt 20241h 4min

The Story of the Solar System, with Maggie Aderin-Pocock

The Story of the Solar System, with Maggie Aderin-Pocock

Dame Maggie Aderin-Pocock is an award-winning space scientist, broadcaster, author and familiar face from the BBC's The Sky at Night programme. She's also Chancellor of the University of Leicester and for this episode she joins us to discuss her new book, The Story of the Solar System: A Visual Journey. In conversation with Aderin-Pocock for the podcast is scientist, communicator and Fellow at Edinburgh University's Centre for Reproductive Health, Güneş Taylor. Let us know your thoughts! Take a moment to fill in our Intelligence Squared Audience Survey and be in with the chance of winning a £50 Amazon gift card. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Okt 202447min

Dan Jones on England’s Greatest Warrior King, with Kate Williams, Part Two

Dan Jones on England’s Greatest Warrior King, with Kate Williams, Part Two

This is the second instalment of a three-part episode. Henry V reigned over England for nine years and four months before he died at the early age of 35. He was known as a hardened, sometimes brutal, warrior, yet one who was also intelligent and artistic. He was a leader who made many mistakes, who misjudged his friends and family members, yet always seemed to triumph when it mattered. As king, he saved a shattered country from economic ruin, put down rebellions and secured England’s borders; in foreign diplomacy he made England a serious player on the world stage once more. Yet through his conquests in northern France, he sowed the seeds for three generations of calamity at home, in the form of the Wars of the Roses. In September 2024 historian Dan Jones came to Intelligence Squared to tell the epic story  of this controversial historical figure. Drawing from his new book Henry V: The Astonishing Rise of England’s Greatest Warrior King, Jones explained why Henry is such an important figure in English history and why his legacy still inspires cultural and political leaders today. Jones was joined in conversation by historian, broadcaster and novelist Kate Williams.  This is the second instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Okt 202435min

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