Food for Thought: How Nutrition Affects Our Minds

Food for Thought: How Nutrition Affects Our Minds

Distinguished psychologist Kimberley Wilson's recent book is Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis. In it, she explores the tangible links between diet and how the mind works. Wilson was a former Governor of the Tavistock & Portman NHS Mental Health Trust and has a master’s degree in nutrition. She also previously led the therapy service at what was then Europe’s largest women’s prison, so she knows first-hand about the importance of food and its role in mental health. Joining Kimberly in conversation is Christian Jarrett, cognitive neuroscientist and editor of Psyche magazine. We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be. Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com or Tweet us @intelligence2. And if you’d like to get ad-free access to all Intelligence Squared podcasts, including exclusive bonus content, early access to new episodes and much more, become a supporter of Intelligence Squared today for just £4.99, or the equivalent in your local currency . Just visit intelligencesquared.com/membership to find out more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(1505)

An Evening with Alan Davies (Part One)

An Evening with Alan Davies (Part One)

Alan Davies is one of the UK’s most-loved comedians best known for starring in the BBC series Jonathan Creek, and for his regular appearances on comedy quiz show QI since 2003.  In September 2025 he ...

16 Jan 38min

How is Artificial Intelligence Transforming our Relationships? With James Muldoon

How is Artificial Intelligence Transforming our Relationships? With James Muldoon

It is over ten years since the release of Spike Jonze’s film Her, in which a lonely man begins a relationship with a computer programme voiced by Scarlett Johansson. Since then, AI companions have sur...

14 Jan 48min

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part Two)

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part Two)

Russian-born journalist Julia Ioffe is one of America’s most influential voices on Russia-US relations, reporting on Putin’s regime for over 15 years. Her new book, Motherland – which has been longlis...

12 Jan 37min

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part One)

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part One)

Russian-born journalist Julia Ioffe is one of America’s most influential voices on Russia-US relations, reporting on Putin’s regime for over 15 years. Her new book, Motherland – which has been longlis...

11 Jan 38min

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part Two)

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part Two)

Jonathan Freedland is a Guardian columnist, broadcaster, and author of the widely acclaimed book The Escape Artist which tells the remarkable story of Rudolf Vrba and fellow inmate Alfred Wetzler who ...

9 Jan 33min

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part One)

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part One)

Jonathan Freedland is a Guardian columnist, broadcaster, and author of the widely acclaimed book The Escape Artist which tells the remarkable story of Rudolf Vrba and fellow inmate Alfred Wetzler who ...

7 Jan 36min

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part Two)

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part Two)

In the 1970s, a network of radical extremists terrorised the West with plane hijackings and hostage-takings. Among them were the beautiful young Leila Khaled with her jewellery made from grenade rings...

5 Jan 35min

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part One)

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part One)

In the 1970s, a network of radical extremists terrorised the West with plane hijackings and hostage-takings. Among them were the beautiful young Leila Khaled with her jewellery made from grenade rings...

4 Jan 40min

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