Time and energy management questions for busy adults with ADHD

Time and energy management questions for busy adults with ADHD

Preparation is one of the keys to thriving with adult ADHD in a busy setting. And if you are working in a demanding job or career, or you are running your own business with ADHD, planning is mission critical.

Getting ready for the days ahead can be a game changer as an adult with ADHD. Not being prepared means that we will try to do everything all at once and we know that can't be done. And when that does happen, we procrastinate and end up being less productive and more stressed.

Dave goes over some key questions to ask yourself each and every day to prepare for the following days ahead of you in your work setting.

These questions are simple, to the point and even street smart.

If you've been having trouble getting your day off to a great start, take some time to listen to this short podcast and get the questions to ask yourself every day.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(375)

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women

How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks wi...

2 Sep 36min

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dav...

21 Aug 37min

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks

What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with ...

14 Aug 22min

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD

In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) i...

7 Aug 42min

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed

The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths...

24 Jul 29min

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar a...

18 Jul 35min

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the...

10 Jul 23min

Healing Stress Illness for Busy Adults with ADHD

Healing Stress Illness for Busy Adults with ADHD

True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experienc...

2 Jul 37min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
finansredaksjonen
lydartikler-fra-aftenposten
rss-pa-konto
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
pengesnakk
stormkast-med-valebrokk-stordalen
lederpodden
morgenkaffen-med-finansavisen
livet-pa-veien-med-jan-erik-larssen
rss-orjasater
rss-markedspuls-2
okonomiamatorene
liberal-halvtime