Jesse Funk: From Triathlete to Entrepreneur
From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse F...
25 Sep 202457min
Ryan and Keith Jordan: Behind the St. Pete RunFest Magic
Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotligh...
19 Sep 20241h 17min
The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips
Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Par...
6 Sep 202432min
Chris Twiggs: Your Path to Dopey Success
Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twi...
28 Aug 202437min
Olympian Ben Flanagan LIVE from the Falmouth Road Race
In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about l...
22 Aug 202428min
Celebrating One Year of 321 Go!
Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impression...
9 Aug 20241h 15min
Boyd Dunleavey: From Blood Cancer To Boston an Inspiring Journey of Resilience
What does it take to transform a second chance at life into a story of resilience and triumph? Boyd Dunleavey knows this better than anyone. After beating blood cancer with the help of a life-saving b...
1 Aug 20241h 46min
Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge
Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Gallow...
18 Jul 20241h 28min
