Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator
321 GO!2 Mai 2024

Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator

When Becs Gentry crossed the Tokyo Marathon finish line, she claimed more than just a medal; she completed the coveted Abbott World Majors, a testament to her unstoppable spirit post-baby. Our conversation with this Peloton powerhouse goes beyond her strides on the pavement, delving into her compelling story of motherhood, body acceptance, and finding the exuberance in personal transformation. As she candidly shares the emotional growth tied to her journey, we're reminded that every mile has its own story.

Marathons are microcosms of life's broader challenges, a sequence of steps filled with resilience and community spirit. As we share tales from the vibrant streets of Tokyo to the solidarity of the New York City Marathon, we touch on the strategies that keep us running: from the importance of race nutrition to breaking daunting distances into manageable segments. Join us as we explore the unseen mental mantras and the communal bonds that transform a solitary run into a shared triumph.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(87)

Chris Nikic: 1% Better - Small Steps to Change your Life With Down Syndrome Warrior and Ironman Finisher

Chris Nikic: 1% Better - Small Steps to Change your Life With Down Syndrome Warrior and Ironman Finisher

Get ready for an immersive, inspiring, and adrenaline-pumping journey as we bring you the incredible story of Ironman Finisher and Down Syndrome Warrior, Chris Nikic. Buckle up, because this episode p...

23 Aug 202343min

Your 3 am Running Party Starter: Inspiration and Completing the runDisney Experience with DJ CJ

Your 3 am Running Party Starter: Inspiration and Completing the runDisney Experience with DJ CJ

Getting the athletes energized, entertained, and going at the crack of dawn, that's our guest for this show, Christian, aka DJ CJ. Known for his vibrant energy, DJ CJ has enhanced the runDisney experi...

16 Aug 20231h 7min

Racing Through a Heart Attack: Tim O'Donnell and The Power of Positive Thinking

Racing Through a Heart Attack: Tim O'Donnell and The Power of Positive Thinking

Ever found yourself contemplating the power of positive thinking? Get ready to be inspired as we sit down with the incredible Tim O'Donnell, a professional triathlete who makes a comeback after a hear...

9 Aug 20231h 3min

Why You Need Running In Your Life: Celebrating Friendship, Triumph and Everything Goofy with @MichaeldoesDiz

Why You Need Running In Your Life: Celebrating Friendship, Triumph and Everything Goofy with @MichaeldoesDiz

You've heard about the magic of Disney, but have you ever imagined running through the happiest place on Earth? Picture turning the corner and catching sight of Cinderella's Castle or running through ...

2 Aug 20231h 3min

Dopey runDisney Magic: Brittany Charboneau and finding the joy in running

Dopey runDisney Magic: Brittany Charboneau and finding the joy in running

What do Disney, running, and creativity all have in common? They're all part of the unique world of Brittany Charboneau, professional runner and Dopey Champion. In our lively discussion, Brittany shar...

25 Jul 20231h 1min

Journey of Endurance: Jeff Galloway's career, and his role in the evolution of Running

Journey of Endurance: Jeff Galloway's career, and his role in the evolution of Running

Prepare to embark on an incredible journey of endurance and transformation. Get inspired by the extraordinary story of Team Hoyt, a father-son duo who forever etched their mark on the endurance indust...

21 Jul 20231h 1min

Behind the Mic: A Deep Dive into the Life of Race Announcers Carissa Galloway and John Pelkey

Behind the Mic: A Deep Dive into the Life of Race Announcers Carissa Galloway and John Pelkey

Ever wondered what it's like being a race announcer? Pour yourself a cup of joe and join us as we pull back the curtain on our early mornings, the buckets of coffee we chug, our fears about triathlons...

18 Jul 202349min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hormonelle-frida
hjernesterk
rss-kunsten-a-leve
klimaks
helsetipspodden
rss-sunn-okonomi
g-punktet
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast