How to Maintain Momentum

How to Maintain Momentum

Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate. Repeat 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become healthy again. 4) When you are ready, it's time to reactivate action mode. 5) Repeat until you get what you want. It's easier to cut more wood when you take a break to sharpen your saw. A walk in the park on a busy day counts too. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1308)

Activate Your Vision

Activate Your Vision

Episode Description All week, we built a peaceful base. We revealed the patterns, named who you are, cleared the deck, and designed the foundation. Now we finish it. Here's the trap nobody warns you...

3 Jul 11min

Design Your Peaceful Base

Design Your Peaceful Base

Episode Description We've revealed the patterns, named you, and cleared the deck. Now comes the part most people skip. You design the base on purpose. Your time, your body, your mind, your relation...

2 Jul 11min

Clear the Deck

Clear the Deck

Episode Description For years, the coaching world told you to clear the clutter. Clean the garage, the closet, the calendar. I said it too. Then I noticed the people who actually win don't do that. ...

1 Jul 11min

Name Who You Are

Name Who You Are

Episode Description Yesterday, we revealed the patterns. Today, we put a name on them. Here's what I've learned in twenty years of coaching. You wear labels whether you choose them or not. Most peop...

30 Jun 11min

Reveal Your Patterns

Reveal Your Patterns

Episode Description This week, I'm handing you the first five steps I walk every new client through. I call it my peaceful base process, and it starts in an uncomfortable place. You think you know w...

29 Jun 11min

Jack of All Trades

Jack of All Trades

Episode Description For years, you were told to pick a lane. Specialize. Get good at one thing and ride it for the rest of your career. That advice shaped many lives. It might also be quietly expirin...

26 Jun 16min

Live Your Dream Even If It Kills You

Live Your Dream Even If It Kills You

Episode Description You finally decide to chase the big thing, the one you've been circling for years. And the moment you say yes out loud, the whole world seems to line up behind you and block your ...

25 Jun 17min

You Can Do Anything. That's the Problem.

You Can Do Anything. That's the Problem.

Episode Description Somebody once told you that you can do anything. Maybe you tell yourself that every morning. And it's true, you can. But what if that exact belief is the very reason you're not ge...

24 Jun 11min

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