Breaking Bad Habits Now or Later

Breaking Bad Habits Now or Later

How many times have you heard it takes 21 days to create or break a habit? Probably as many times as you've tried to make a change to your life. Creating a new lifestyle is nothing more than applying a different set of actions day-to-day. In doing so, you are forming a mental link that strengthens each time you repeat the action. The guys in the white coats call this "context-dependent repetition." It's a dynamic automatic behavior that saves your brainpower in a busy world. Research has also found that while the common habit-forming time is 66 days, it's also possible to form a new habit instantly if your belief and desire to change are strong. How cool is that? That means you can set a new habit in the next few minutes. If you want bad enough, you can change right now instead of taking 66 days to do it. I say 21 days is for Blackjack, and 66 days is for ordinary people. You are not ordinary. Why not get it done now and keep moving? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1363)

What Are Your Traditions?

What Are Your Traditions?

Daily Boost Podcast What Are Your Traditions? September 18, 2026 | Episode 5545 Host: Scott Smith Episode Description We're almost halfway through September, and the holidays will be here befor...

18 Sep 12min

Better Than A To-Do List

Better Than A To-Do List

Daily Boost Podcast Better Than A To-Do List September 17, 2026 | Episode 5544 Host: Scott Smith Episode Description You like getting things done. You've got a to-do list, maybe two, and you stil...

17 Sep 12min

Old Motivation Forever Truth

Old Motivation Forever Truth

Daily Boost Podcast Old Motivation Forever Truth September 16, 2026 | Episode 5543 Host: Scott Smith Episode Description My internet went out Tuesday. A perfect day plan, a full slate of coaching...

16 Sep 14min

Reinvent Yourself

Reinvent Yourself

Daily Boost Podcast Reinvent Yourself September 15, 2026 | Episode 5542 Host: Scott Smith Episode Description Ever decide to change something, then trip over yourself a week later and wonder why ...

15 Sep 13min

Remember What Makes You Happy

Remember What Makes You Happy

Daily Boost Podcast Remember What Makes You Happy September 14, 2026 | Episode 5541 Host: Scott Smith Episode Description You're the boss of you. I'm the boss of me. And every week I watch people...

14 Sep 12min

Outsmart AI Right Now

Outsmart AI Right Now

Daily Boost Podcast Outsmart AI Right Now September 11, 2026 | Episode 5540 Host: Scott Smith Episode Description Twenty years ago, Tim Ferriss told us to leverage our brains and let automation d...

11 Sep 13min

Everything Is Possible

Everything Is Possible

Daily Boost Podcast Everything Is Possible September 10, 2026 | Episode 5539 Host: Scott Smith Episode Description Have you ever had one of those days where you're trying everything and nothing m...

10 Sep 11min

 Design Your Perfect Day

Design Your Perfect Day

Daily Boost Podcast Design Your Perfect Day September 9, 2026 | Episode 5538 Host: Scott Smith Episode Description I haven't taught this one in many moons, but it's been central to my coaching fo...

9 Sep 11min

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