Stop Embarrassing Yourself Now

Stop Embarrassing Yourself Now

Stop Embarrassing Yourself Now Have you ever caught yourself doing or saying something you swore you would never do? You have been TRIGGERED! It can be frustrating when you set the rules and don't follow them. Sometimes you put your foot in your mouth. Sometimes you put the pizza in your mouth. In any case, your emotional habits are triggering your actions before you can do anything about them. Controlling behaviors that have been on auto-pilot for years takes: 1) Catching yourself after the fact. Notice your mistake and see it coming sooner next time. 2) Catching yourself being triggered as it's happening. You're getting better. 3) Catch yourself before you act and stop it. That's the goal. Emotional Triggers can throw you off track from your goals. Pay attention to your behaviors and make minor adjustments until you get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1365)

Making Change Easier

Making Change Easier

Daily Boost Podcast Making Change Easier September 22, 2026 | Episode 5547 Host: Scott Smith Episode Description Change is constant. You already know that. What most people miss is why change fee...

22 Sep 12min

Power Of Transitional Identity

Power Of Transitional Identity

Daily Boost Podcast Power Of Transitional Identity September 21, 2026 | Episode 5546 Host: Scott Smith Episode Description You're stuck somewhere between who you've been and who you want to bec...

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What Are Your Traditions?

What Are Your Traditions?

Daily Boost Podcast What Are Your Traditions? September 18, 2026 | Episode 5545 Host: Scott Smith Episode Description We're almost halfway through September, and the holidays will be here befor...

18 Sep 12min

Better Than A To-Do List

Better Than A To-Do List

Daily Boost Podcast Better Than A To-Do List September 17, 2026 | Episode 5544 Host: Scott Smith Episode Description You like getting things done. You've got a to-do list, maybe two, and you stil...

17 Sep 12min

Old Motivation Forever Truth

Old Motivation Forever Truth

Daily Boost Podcast Old Motivation Forever Truth September 16, 2026 | Episode 5543 Host: Scott Smith Episode Description My internet went out Tuesday. A perfect day plan, a full slate of coaching...

16 Sep 14min

Reinvent Yourself

Reinvent Yourself

Daily Boost Podcast Reinvent Yourself September 15, 2026 | Episode 5542 Host: Scott Smith Episode Description Ever decide to change something, then trip over yourself a week later and wonder why ...

15 Sep 13min

Remember What Makes You Happy

Remember What Makes You Happy

Daily Boost Podcast Remember What Makes You Happy September 14, 2026 | Episode 5541 Host: Scott Smith Episode Description You're the boss of you. I'm the boss of me. And every week I watch people...

14 Sep 12min

Outsmart AI Right Now

Outsmart AI Right Now

Daily Boost Podcast Outsmart AI Right Now September 11, 2026 | Episode 5540 Host: Scott Smith Episode Description Twenty years ago, Tim Ferriss told us to leverage our brains and let automation d...

11 Sep 13min

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