How to Stay Motivated Automatically

How to Stay Motivated Automatically

How to Stay Motivated Automatically Have you ever wondered why some things and not others motivate you? The Evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layered. You have felt it many times if you didn’t already know that. But it all begins with four kinds of motivation: 1) Extrinsic motivation comes from outside of you. You do it because you are compelled to - usually by someone else. 2) Intrinsic motivation is done for internal and personal reasons. This can be called your WHY. 3) Introjected motivation is similar. The difference is that if something is not done, you feel guilty. 4) Identified motivation is when you know something needs to be done but have not decided to do it yet. What kind do you have? All of them. All types of motivation can be in play at any time. They can also overlap. However, when you discover your Intrinsic motivation - your WHY- you will find the momentum you are seeking. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1329)

Tired of Waiting for What You Want

Tired of Waiting for What You Want

Tired of Waiting for What You Want August 3, 2026 | Episode 5511 Host: Scott Smith Episode Description Are you tired of waiting for your life to show up? After almost 20 years of doing this show, ...

3 Aug 10min

Distraction Can Be Good

Distraction Can Be Good

Daily Boost Podcast Distraction Can Be Good July 31, 2026 | Episode 5510 Host: Scott Smith Episode Description I've been massively distracted for two weeks — and I saw it coming. I'm heading to D...

31 Jul 14min

Navigating Corporate BS

Navigating Corporate BS

Daily Boost Podcast Navigating Corporate BS July 30, 2026 | Episode 5509 Host: Scott Smith Episode Description I just spent a couple of hours coaching professionals who are climbing the corporate...

30 Jul 15min

 What Do You Do for Fun

What Do You Do for Fun

Daily Boost Podcast What Do You Do for Fun July 29, 2026 | Episode 5508 Host: Scott Smith Episode Description What do you do for fun? I've asked that question thousands of times, and most smart p...

29 Jul 13min

Why Do You Do What You Do

Why Do You Do What You Do

Daily Boost Podcast Why Do You Do What You Do July 28, 2026 | Episode 5507 Host: Scott Smith Episode Description Somebody stumped me the other day. One question, and the guy who gets paid to have...

28 Jul 14min

Keep the Kid Inside Alive

Keep the Kid Inside Alive

Daily Boost Podcast Keep the Kid Inside Alive July 27, 2026 | Episode 5506 Host: Scott Smith Episode Description You did everything right. Good career, nice life, all the boxes checked. But somew...

27 Jul 14min

No One Is Coming to Save You

No One Is Coming to Save You

Daily Boost Podcast No One Is Coming to Save You July 24, 2026 | Episode 5505 Host: Scott Smith Episode Description Can I give you a little real truth this morning? Not the shiny, feel-good kind ...

24 Jul 13min

You're Part of a Rigged System

You're Part of a Rigged System

Daily Boost Podcast You're Part of a Rigged System July 23, 2026 | Episode 5504 Host: Scott Smith Episode Description Some days I'm all unicorns and rainbows — let's get out there and make it hap...

23 Jul 14min

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