411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
TW: this episode includes discussions of eating disorders. What happens when millions of people watch you grow up online? How do you navigate change, love and making mistakes in front of a massive au...
30 Apr 1h 4min
410. Why does everyone have a diagnosis these days?
Why does it suddenly feel like everyone has a diagnosis? From ADHD and autism to anxiety, trauma, burnout, and depression - mental health language is everywhere right now. But are rates actually risin...
27 Apr 56min
409. How to manage your anxiety about the future
It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - and in many ways, being concerned is just a sign tha...
23 Apr 40min
408. Are our phones killing intimacy?
It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technology interference - there can be significant, harmfu...
20 Apr 35min
407. Loving yourself, will make you more attractive
We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultiv...
16 Apr 37min
406. How to romanticise your 20s (even when they suck)
Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartbroken, living in transitional housing, and finding ...
13 Apr 37min
405. The psychology of betrayal
Betrayal doesn’t just ‘hurt your feelings.’ It shatters your nervous system, hijacks your sense of reality, and rewires your brain for fear and hypervigilance. We can be betrayed - or betray someone e...
9 Apr 43min
404. I want to do everything, so I do nothing
Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it laziness? Lack of discipline? Or fear? In today's episode...
6 Apr 29min
