Fast Focus & Flow (Q&A with Steven Kotler)

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkabl...

7 Aug 202317min

What are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five mo...

3 Aug 202335min

What are fifty powerful lessons you can learn for a limitless life? One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth...

31 Jul 202335min

How do you set yourself up to thrive in a technological economy with tools you already have? Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you ...

24 Jul 202320min

How does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive ...

17 Jul 202320min

What are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No m...

10 Jul 202320min

Is it possible to feel better in just five minutes? Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and...

3 Jul 202320min

How can you remember your dreams to unleash your creative problem-solving? You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent d...

26 Jun 202311min