A Fail-Safe Tip to Creating a Habit with Ryan Levesque

A Fail-Safe Tip to Creating a Habit with Ryan Levesque

How do you use micro-commitments to change your life?

If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results.

Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and his brand new book, CHOOSE.

In this episode, we’re going to talk about how your brain reacts to change and how you can use micro-commitments to ease your brain into changing behavior.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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Episoder(482)

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How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating

How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating

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16 Mar 14min

Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)

Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)

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9 Mar 30min

TOMS Founder: The Dark Side of Success No One Talks About

TOMS Founder: The Dark Side of Success No One Talks About

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2 Mar 45min

Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level

Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level

Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn’t your age, your schedule, or even your sleep…What if it’s oxidative stress?In this ...

23 Feb 29min

Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About

Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About

Most people think fatigue, brain fog, and low energy are just part of modern life.But what if the real issue isn’t stress, age, or even sleep…What if it’s mineral depletion?In this episode of the Kwik...

16 Feb 29min

Muscle Doctor: The Shocking Link Between Muscle and Dementia

Muscle Doctor: The Shocking Link Between Muscle and Dementia

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From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy

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2 Feb 36min

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