How to Have Mental Longevity with Jim Kwik

How do you build mental muscle?  Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energ...

5 Nov 201920min

How do you improve and enhance your willpower and discipline?  A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepr...

28 Okt 201920min

How do you learn faster by going slower? That may sound like a contradiction, but we’re going to be talking about this key component to learning in this episode. This topic is also important because, ...

21 Okt 201920min

Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is f...

14 Okt 201920min

How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a ...

7 Okt 201920min

How do you use your body to communicate and influence people? Can you use your body to influence yourself?  An accomplished manual therapist, author, podcast host, and movement coach, today’s guest A...

3 Okt 201920min

Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress...

30 Sep 201920min

How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In...

23 Sep 201920min