5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle
What if you could get twice the health and brain benefits of traditional cardio in just five minutes?I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see...
1 Sep 202519min
5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom
What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom...
25 Aug 202519min
7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly wh...
18 Aug 202519min
Why You Delay Tasks & What to Do About It with Jim Kwik
What productivity or brain hacks can help you avoid procrastination and boost your motivation?Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your p...
11 Aug 20259min
Design Your SMART Learning Routine with Jim Kwik
Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It...
4 Aug 20258min
Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
What if your brain’s sharpness wasn’t just luck—but something you could train?In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Y...
28 Jul 202519min
Herbalist's Guide to Brain Health with Rachelle Robinett
What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I...
21 Jul 202519min
30 Minute Morning Brain Routine with Jim Kwik
The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day.In this episode, I reveal my go-to morning brain routine — a series of simple, sci...
14 Jul 202511min
