Stop Multi-tasking, Try This Instead with Jim Kwik

Stop Multi-tasking, Try This Instead with Jim Kwik

Do you find yourself multitasking more but getting less done?

Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how do I maintain my focus in a world full of distractions.

In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thing at a time.

Many people feel a constant pressure to get more done in less time. But research shows that multitasking doesn’t result in more productivity, and it can actually cost you time and money instead. If you often feel inundated with tasks and aren’t sure how to embrace the benefits of monotasking, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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Episoder(481)

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8 Nov 201818min

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7 Steps to Healthy Brain with Dr. Daniel Amen Part 3

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2 Nov 201817min

How To Turn Knowledge Into Action with Jim Kwik

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In this episode, I’m coming to you live from Instagram! I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I tak...

30 Okt 201815min

7 Steps to Healthy Brain with Dr. Daniel Amen Part 2

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25 Okt 201820min

Understanding Habit Triggers with James Clear

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Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking abo...

18 Okt 201819min

7 Steps to Healthy Brain with Dr. Daniel Amen Part 1

7 Steps to Healthy Brain with Dr. Daniel Amen Part 1

What is the secret to a healthy brain? If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that? If that’s been an issue for you, then I’m really e...

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