Episode 13: Lily Nichols on Real Food Wisdom and Prenatal Nutrition
BackedBriScience24 Jun 2024

Episode 13: Lily Nichols on Real Food Wisdom and Prenatal Nutrition

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is founder of the Institute for Prenatal Nutrition™, co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

Episoder(37)

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Episode 29: Dr. Grant Tinsley on Body Composition & Metabolic Insights for Peak Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Grant Tinsley is an Associate Professor at Texas Tech Universit...

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Episode 28:  Redefining Expectations- Parenting, Wellness, and the Transformative Power of the Disability Community

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Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- SPECIAL GUEST: my sister Alanna Devorkin joins alongside Ryan Greleck...

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Episode 27: Dr. Stephen Sideroff on the 9 Pillars of Resilience

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Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   -------   Dr. Stephen Sideroff is an internationally recognized psycholog...

12 Mai 202549min

Episode 26: Dr. Robert Lustig on Metabolic Health and The Dangers of Processed Foods

Episode 26: Dr. Robert Lustig on Metabolic Health and The Dangers of Processed Foods

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------- Dr. Robert Lustig is Professor of Pediatric Endocrinology at the ...

14 Apr 202551min

Episode 25: Dr. Stephen Kritchevsky on Age-related Declines in Physical Function

Episode 25: Dr. Stephen Kritchevsky on Age-related Declines in Physical Function

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------- Dr. Kritchevsky is an epidemiologist whose primary research inter...

17 Mar 202550min

Episode 24: Nick Shaw on Developing Elite Strength and Personalized Fitness Plans

Episode 24: Nick Shaw on Developing Elite Strength and Personalized Fitness Plans

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------   Nick Shaw is the co-founder of RP Strength (RP), a multi-million...

17 Feb 202553min

Episode 23 Dr. Ellen J Langer Tenured Harvard Psychologist on Her Book: The Mindful Body

Episode 23 Dr. Ellen J Langer Tenured Harvard Psychologist on Her Book: The Mindful Body

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------ For over 40 years, Dr. Langer has studied Mindlessness/ Mindfulnes...

20 Jan 202555min

Episode 22: Dr. Richard Boyatzis on Intentional Change Theory to Live a Meaningful Life

Episode 22: Dr. Richard Boyatzis on Intentional Change Theory to Live a Meaningful Life

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   -----   Join us as we dive into the transformative work of Richard Boyatz...

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