Synbiotic - Neurohacker Science Team - Gut Brain

Synbiotic - Neurohacker Science Team - Gut Brain

Join the Neurohacker Science Team as we delve into the power of the gut-brain axis, exploring its profound influence on health and mood. We discuss why gut health is the cornerstone of overall health, leading to it recently being recognized as a hallmark of aging, and the captivating gut-brain connection, a two-way communication pathway that plays a crucial role in shaping our mental states and achieving balanced moods. Delve into the plasticity of the gut ecosystem and learn how we can positively alter our microbiota. We even break down keystone species shaping our gut's stability and clarify the differences between probiotics, prebiotics, postbiotics, and synbiotics, and how they revolutionize our approach to gut health. Sponsored by Qualia Synbiotic: https://neurohacker.com/insights. Use code insights when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

Episoder(99)

Happiness - Robert Waldinger, MD - Relationships

Happiness - Robert Waldinger, MD - Relationships

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22 Jul 202544min

Neuroplasticity - Lisa Wimberger - Mindfulness

Neuroplasticity - Lisa Wimberger - Mindfulness

Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remar...

16 Jun 202553min

Menopause - Juliana Hauser, PhD - Sexuality

Menopause - Juliana Hauser, PhD - Sexuality

Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just ab...

5 Jun 202545min

Joint Health - Dr. Greg Kelly - Longevity

Joint Health - Dr. Greg Kelly - Longevity

Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, ...

15 Mai 202554min

Midlife Stress Management - Cynthia Thurlow - Menopause

Midlife Stress Management - Cynthia Thurlow - Menopause

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigat...

1 Mai 202545min

Brain Health - Dr. David Perlmutter - Gut-Brain Connection

Brain Health - Dr. David Perlmutter - Gut-Brain Connection

Gut-brain health is at the core of Dr. David Perlmutter’s work. As a board-certified neurologist and bestselling author, he explores how the gut-brain connection influences everything from mood to cog...

17 Apr 202530min

Fitness - Don Saladino - Longevity

Fitness - Don Saladino - Longevity

Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body a...

20 Mar 202535min

Aging Research - Jennifer Garrison, PhD - Women

Aging Research - Jennifer Garrison, PhD - Women

Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half t...

6 Mar 202537min

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