37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Des 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Episoder(569)

105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Supplement Guide for the Coronavirus which contains science-based best guesses on what you could be tak...

20 Apr 202057min

104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

Jim Kwik is a world-renowned memory coach to the stars and the author of the new book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

15 Apr 20201h 8min

103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano

103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano

Sal di Stefano is a personal trainer for 20 years and one of the hosts of Mind Pump Radio.

13 Apr 20201h 5min

102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, PhD

102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, PhD

Lisa Mosconi, PhD, is a neuroscientist and author of The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease. She is the Director of the ...

8 Apr 202059min

101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD

101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an ass...

6 Apr 202055min

100: How to Stay Strong During Tough Times and Get More Out of Life | IN-Q

100: How to Stay Strong During Tough Times and Get More Out of Life | IN-Q

IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss, forgiveness, and belief. His new book is called Inquire Within.

1 Apr 20201h 8min

99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD

99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD

Molly Maloof, MD is a San Francisco-based physician and the founder & Chief Medical Officer of ADAPTIVE/IQ.

30 Mar 20201h 8min

98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MD

98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MD

Terry Walhs is a physician who has effectively battled her MS with diet principles. Her new book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principle...

25 Mar 20201h

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