188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere
The Genius Life30 Aug 2021

188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

In this episode, Max answers questions from the audience. We cover:

- Iodine and selenium for thyroid health

- The supplements Max ALWAYS travels with

- How to tweak calorie intake for muscle gain

- The best way to floss your teeth (and which flosses to avoid)

- Max's favorite restaurants

- Max's therapy journey

- Glycine and sleep

and more!

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