222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
The Genius Life23 Mar 2022

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Full show notes: https://maxlugavere.com/podcast/222

Episoder(570)

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance throug...

15 Mai 20231h 30min

290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans

290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans

Doug Evans is a renowned sprout guru and entrepreneur, known for his expertise in growing and promoting sprouts as a healthy food source. He's the author of the best-seller The Sprout Book: Tap into t...

10 Mai 20231h 39min

289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. S...

8 Mai 20231h 26min

288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author. Her latest book is The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings...

3 Mai 20231h 8min

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to ...

1 Mai 20231h 38min

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

David Nurse is a renowned former basketball player turned coach, motivational speaker, and author known for his expertise in mindset and personal development. He is the host of the podcast, The David...

26 Apr 20231h 22min

285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD

285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD

Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnose...

19 Apr 20231h 22min

284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND

284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr. Brighten is also part of the MindBodyGreen Collective and a fa...

12 Apr 20231h 36min

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