257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
The Genius Life19 Okt 2022

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children’s literacy programs. Full show notes: https://maxlugavere.com/podcast/257

Episoder(568)

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.

10 Jul 20191h 6min

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury podcast.

3 Jul 201951min

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regul...

26 Jun 201936min

61: How Meat Can Be Good For You and the Planet | Anya Fernald

61: How Meat Can Be Good For You and the Planet | Anya Fernald

Anya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.

19 Jun 20191h 6min

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. ...

12 Jun 20191h 5min

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingboo...

5 Jun 20191h 8min

58: Top Tactics for Less Stress and Better Health | Crosby Tailor

58: Top Tactics for Less Stress and Better Health | Crosby Tailor

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and e...

29 Mai 20191h 19min

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

Michael Pollan is a celebrated journalist and the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendenc...

22 Mai 20191h 2min

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