258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
The Genius Life26 Okt 2022

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle. Full show notes: https://maxlugavere.com/podcast/258

Episoder(570)

483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD

483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD

Scott Barry Kaufman is a cognitive scientist, bestselling author, and host of The Psychology Podcast, known for his research on intelligence, creativity, and self-actualization—his latest book is Rise...

23 Apr 20251h 8min

482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD

482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD

Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily St...

21 Apr 20251h 20min

481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi

481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi

Zachary Levi is an actor, mental health advocate, and bestselling author best known for his roles in Shazam! and Chuck, as well as his outspoken views on wellness, faith, and freedom.15 Daily Steps to...

16 Apr 20252h 11min

480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams

480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams

Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores modern spirituality, personal growth, and what it means to live with integrity in a world full of noi...

14 Apr 20251h 30min

479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD

479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD

Dr. Judith Joseph is a board-certified psychiatrist, clinical researcher, and mental health expert known for her pioneering work on high-functioning depression and making complex psychological concept...

9 Apr 20251h 3min

478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD

478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD

Dr. Teo Soleymani is a board-certified dermatologist, skin cancer surgeon, and founder of CDMS Dermatology, specializing in complex skin reconstruction and evidence-based approaches to skin health and...

7 Apr 20251h 40min

477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN

477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN

Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food for Fertility, renowned for her evidence-based approach to prenatal nutrition.15 Daily Steps to Lose W...

2 Apr 20251h 17min

476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita

476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita

Mark Laita is a photographer and filmmaker best known as the creator of Soft White Underbelly, a viral documentary series that shares unfiltered interviews with society’s most marginalized individuals...

31 Mar 20251h 33min

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