475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new book, ...
26 Mar 20251h 15min
474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
Angelo Keely is the co-founder and CEO of Kion, a supplement company focused on science-backed products for performance, recovery, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: ...
24 Mar 20251h 10min
473: The Secret to Handling Arguments Without Losing Your Cool | Jefferson Fisher
Jefferson Fisher is a communications expert, attorney, and author of The Next Conversation: Argue Less, Talk More, helping people navigate conflict and communicate with clarity and emotional intellige...
19 Mar 20251h 5min
472: How to Escape the Money Trap and Stop Chasing More | Sahil Bloom
Sahil Bloom is an investor, entrepreneur, and writer who simplifies complex ideas around wealth, personal growth, and decision-making to help people live more meaningful and fulfilling lives. He is th...
17 Mar 20251h 22min
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging. 1...
12 Mar 20251h 11min
470: From Chronic Back Pain to Pain-Free – How Artificial Disc Replacement Changed My Life | Jared Ament, MD
Dr. Jared Ament is a board-certified neurosurgeon specializing in complex and minimally invasive spine surgery. He trained at UC Davis and completed a prestigious fellowship in spine surgery at Cedars...
10 Mar 20251h 47min
469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby
Oliver Amdrup-Chamby is a supplement industry insider and the co-founder of Puori, where he champions transparency, rigorous third-party testing, and cleaner formulations in an industry often plagued ...
5 Mar 20251h 6min
468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston Diet, dedicated to helping women take control of their health through evidence-based nutrition, exerci...
3 Mar 20251h 6min
