227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst
Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and ...
20 Apr 20221h 8min
226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Ma...
13 Apr 20221h 6min
225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck
Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, and author of Happy People Are Annoying. Full show notes: https://maxlugavere.com/podcast/224
6 Apr 20221h 11min
224: What I've Been Up To | Max Lugavere
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain S...
31 Mar 202223min
223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Lom...
30 Mar 20221h 19min
222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of Th...
23 Mar 20221h 21min
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD
Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and t...
16 Mar 20221h 3min
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, U...
9 Mar 20221h 17min
