309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life17 Jul 2023

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the podcast The Light Watkins Show. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Episoder(573)

29: CBD Benefits and Buyer's Guide | Gretchen Lidicker

29: CBD Benefits and Buyer's Guide | Gretchen Lidicker

Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the author of the new book, "CBD Oil, Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellne...

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28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times best-selling book Genius Foods. He is a renowned expert on preventative health, with a focus on rev...

26 Sep 20181h 24min

27: What's the Deal with Chickpea Pasta? | Betches

27: What's the Deal with Chickpea Pasta? | Betches

Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildly popular blog and viral social media empire that covers everything from politics to celebrities to ...

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26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an a...

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25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She is the Princip...

10 Sep 201839min

24: The Guy Who Became Obese on Purpose | Drew Manning

24: The Guy Who Became Obese on Purpose | Drew Manning

Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podcast. Wanting to better understand the needs and struggles of his overweight clients, Drew decided to ...

29 Aug 201835min

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affected her job. To cope, she created a blog called NoBread, focused on helping readers find gluten-free ...

22 Aug 201849min

22: How to Eat and Live like a Rockstar | Matt Nathanson

22: How to Eat and Live like a Rockstar | Matt Nathanson

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15 Aug 20181h 10min

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