314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
The Genius Life2 Aug 2023

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Episoder(568)

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD

Dr. Stephanie Venn-Watson is a veterinary epidemiologist, public health scientist, and expert in pentadecanoic acid (aka C15:0). She is the founder of Fatty15. 15 Daily Steps to Lose Weight and Preven...

30 Okt 20241h 24min

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. 15 Daily Steps to Los...

28 Okt 20242h 20min

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everythin...

23 Okt 20241h 29min

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

Marty Makary, MD is a Johns Hopkins professor and member of the National Academy of Medicine. He is the author of Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health. 15 Daily ...

21 Okt 20241h 35min

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and government policy. He has written for Newsweek and the New York Post on COVID policy missteps, advocating ...

16 Okt 20241h 54min

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

Dr. Yvonne Burkart is a board-certified toxicologist with over 15 years of experience specializing in environmental health, chemical safety, and human health risk assessment. 15 Daily Steps to Lose We...

14 Okt 20241h 19min

427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End You...

9 Okt 20241h 29min

426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook

426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  15 Daily Steps to Lose Weight and Prevent Disease PDF: ⁠https://bit.ly/46XTn8f⁠ - Get my FREE eBook ...

7 Okt 20241h 19min

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