314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
The Genius Life2 Aug 2023

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Episoder(568)

535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

Foot and gait specialist Dr. Courtney Conley connects plantar fasciitis, bunions, knee and back pain to weak feet—and explains why foot health may influence longevity and brain health.15 Daily Steps t...

17 Des 20251h 11min

534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

Dr. Mindy Pelz—bestselling author, fasting advocate, and women’s health expert—joins Max to explain why the next phase of a woman’s life may be designed for greater clarity, confidence, and energy.15 ...

15 Des 20251h 19min

533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull

533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull

Dave Watumull joins me to explain how a natural red nutrient called astaxanthin found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this ep...

10 Des 20251h 19min

532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano

532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano

Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustaina...

8 Des 20251h 18min

531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD

531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD

Chronic pain affects one in five adults, and psychiatrist and social media star Daniel Amen believes most of us are treating it completely wrong. In this episode, we explore how the brain’s hidden “pa...

3 Des 202558min

530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

Leland Vittert shares the raw, extraordinary journey behind Born Lucky—a story of autism, grit, and the parenting that changed everything.15 Daily Steps to Lose Weight and Prevent Disease PDF: https:/...

1 Des 202559min

529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

Orthopedic surgeon and medical-mystery expert Dr. Erin Nance, aka “Little MisDiagnosed,” joins Max for a powerful conversation on why diagnoses are so often missed and how to finally get the answers a...

26 Nov 20251h 12min

528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

Max is joined by Dr. Karan Rajan, medical doctor and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything ...

24 Nov 20251h 7min

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