Point of Relation with Thomas Huebl23 Mai 2023

Restoring the Future Through Embodied Trauma Integration

Thomas Hübl explores how trauma changes our experience of time, and how integration and acceptance can help us create a better future. When traumatic events occur in the present moment, we become overwhelmed, and our experience of "presence" is split, pushing the trauma into the subconscious realm.

He explains that our compartmentalized trauma is like a data package that becomes stuck in the past, interrupting the flow of time like a rock in a river. As we go through life, we experience tension, numbness, and absence-- repetitive difficulties influenced by the trauma embedded in our past. Thomas provides insight into how we can embrace and integrate our pain and our defense mechanisms, and how that is a more healing and effective way to create change than trying to get rid of them.

Key Points:

01:05 The notion of presence and integrated history 05:13 How trauma is compartmentalized

08:52 Fragmented data becomes repetitive patterns 11:38 Projecting the future 18:42 Onboard the past for a better future 21:11 Cultivate a fertile land for inner change

----------------

Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

Connect with Thomas here:

Website: https://thomashuebl.com/

Facebook: https://facebook.com/Thomas.Huebl.Sangha/

Instagram/Twitter: @thomashuebl

YouTube: https://youtube.com/@thomashuebl

👉 pointofrelationpodcast.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(201)

Unlocking Purpose Through Presence

This week, Thomas explores how to connect with your deepest purpose and uncover your ‘karmic blueprint’ through embodied presence and contemplative practices.He shares how purpose is not an external o...

30 Jun 58min

Best Of: Spirituality and Mysticism

This week, we’re releasing our 200TH EPISODE! To celebrate this milestone, we’re sharing a compilation of some of our favorite segments from previous episodes on spirituality and mysticism.You’ll hear...

23 Jun 49min

Healing the Shadow Trauma of Transgression with Matthew Green

This week, Thomas sits down with journalist Matthew Green to explore the hidden effects of “shadow trauma” and what it takes to heal and repair after acting against your own ethics.From personal misst...

16 Jun 52min

Emergence and Interconnectedness

This week, Thomas explores how the phenomenon of emergence occurs when we stop trying to escape into a "better" future and instead drop deeply into the present moment.He posits that growth occurs when...

9 Jun 39min

Iya Affo | Uncovering the Hidden Layers of Healing

This week, Thomas sits down with historical trauma specialist Iya Affo for a deep conversation on how to navigate a dysregulated world and the cyclical nature of trauma healing.They share wisdom on ho...

2 Jun 38min

Dr. Ruth Lanius | The Brain Body Connection in Trauma Healing

This week, Thomas sits down with Dr. Ruth Lanius, a renowned clinical researcher and psychiatry professor, for a fascinating discussion on the neuroscience of trauma healing and the critical link betw...

26 Mai 49min

The Interdependent Ecosystem of Health

This week, Thomas explores how true health and healing come from an alignment across the full spectrum of your being: body, mind, emotions, relationships, environment, and spirit.He shares the importa...

19 Mai 34min

Expanding the Map of Collective Healing with Kosha Joubert

This week, Thomas sits down with Kosha Joubert, a longtime collaborator and the CEO of the Pocket Project, for a conversation exploring the global architecture of collective healing and how we can exp...

12 Mai 51min