The Missing Link: The Connection Between Posture and Chronic Pain
Biohack-it4 Apr 2024

The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health.

In this episode we discuss…

00:00 Aleena’s background as a retired athlete

09:12 Common pain seen in adults and how to navigate it

12:55 Facial asymmetries relate to body patterning

17:14 Lasik and Invisalign health risks

20:02 How premolar history impacts nervous system

24:48 The risks of our modern flat shoe society

35:28 The outdated medical industry

37:24 Good posture allows for proper breathing

41:36 Nasal breathing benefits

44:26 Postural restoration techniques for your mental and physical health

45:58 PRI can improve facial asymmetry AND hormonal issues?

52:20 Aleena’s lesson that has carried with her

Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.

OneSkin

Use BIOHACKIT for 15% off your purchase.

Your Query:

- Long-term effects of childhood injury

- Impact of asymmetry on health and posture

- The effect of living in a busy city

- Breathing practices to regulate the nervous system

- Link between oral health and body

- Nasal breathing for improved well-being

Episoder(100)

The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know

The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know

In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and priori...

31 Jul 202556min

The Worm Queen: Brain Fog, Bloating, and the Parasite Pandemic

The Worm Queen: Brain Fog, Bloating, and the Parasite Pandemic

In this episode, Iman Hasan is joined by TikTok’s “Worm Queen,” Kim Rogers. The two dive into the hidden world of parasites, toxins, and what might really be behind your bloating, brain fog, and late-...

24 Jul 202547min

This Technology Is the Gateway to Reviving Your Body

This Technology Is the Gateway to Reviving Your Body

In this episode, Iman Hasan interviews Mark White, an entrepreneur who discovered the potential of shockwave therapy for treating erectile dysfunction and beyond. Having accidentally started an anti-a...

22 Jul 202549min

How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi

How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi

In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional heali...

17 Jul 202555min

The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin

The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin

In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere w...

10 Jul 202551min

Pelvic Care, Fertility, and Uncovering The Secrets Of The Womb

Pelvic Care, Fertility, and Uncovering The Secrets Of The Womb

In this episode, Iman is joined by Tami Kent, the author of 'Wild Feminine.' Together they explore the reclaiming of femininity, not through force, but by embracing the true nature of being a woman. T...

3 Jul 202540min

The Truth About Cold Plunging, Castor Oil, and Intermittent Fasting with Dr. Jess Peatross

The Truth About Cold Plunging, Castor Oil, and Intermittent Fasting with Dr. Jess Peatross

In this episode of Biohack-it, Iman is joined by Dr. Jess Peatross. Their conversation dives deep into a variety of health topics ranging from the significant rise in histamine-related illnesses post-...

26 Jun 202548min

Overcoming Addiction: Davinia Taylor’s Biohacking Breakthrough

Overcoming Addiction: Davinia Taylor’s Biohacking Breakthrough

In this candid episode of Biohack-it, Davinia Taylor discusses her journey from struggling with addiction to becoming a prominent figure in the UK health and wellness community. Davinia talks about th...

19 Jun 202547min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
rss-lev-vel
rss-lopedrommen
hormonelle-frida
helsetipspodden
doktor-fives-podcast
g-punktet
sinnsyn