ManTalks Podcast28 Sep 2015

John Nieuwenburg - Overcoming Adversity (Depression)

John Nieuwenburg opens up in a very vulnerable way about his attempted suicide and depression on today's show. John is an award-winning coach and a TedX speaker. He talks on what depression feels like, his recovery after his suicide attempt, and how other people can prevent what John has went through. Do not be afraid to talk about your depression and to seek help. The only way to come out of your darkness is by shining a light on it.

Key Takeaways:

[2:55] Who is John Nieuwenburg?

[7:55] What was life like for John before the age of 45?

[13:40] What makes a great coach?

[17:55] What type of work does John do?

[23:25] Why did John attempt suicide?

[25:45] What does depression feel like?

[34:00] We give depression power by not talking about it. Talk about your depression.

[39:35] With depression, you feel like you've run out of options.

[45:00] Statistics on suicides in Canada says that 3 out of 4 suicides are men.

[48:10] What happened after John's suicide attempt?

[51:40] Remember, ManTalks is hosting a full one day event on Nov 7th.

[55:20] How can you help people who are suffering?

[58:10 The only way to come out of the darkness is by shining a light on it.

[58:35] Should you take medication?

[1:01:50] Should you talk about depression with children?

[1:03:40] What does it mean to be a man today?

[1:05:50] Do you have a written definition of the best you can be? Affirmations are important.

[1:09:00] What is John excited about today?

Mentioned In This Episode:

https://www.youtube.com/watch?v=jNScHdMMw8E

http://w5coaching.com

Darkness Visible by William Styron

http://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1069)

Is It Anxiety or CPTSD? The Real Root Cause of Your Mental Struggles, with Tim Fletcher

I sit down with Tim Fletcher to take a deeper look at complex PTSD, relational trauma, shame, and the survival patterns that can shape our relationships and identity. We explore how fawning, people-pl...

21 Sep 1h 17min

How To Be a Desirable Man

I break down what makes a man desirable - and the behaviors that can quietly erode desire in a relationship. I explore why being infinitely available, constantly seeking validation, avoiding your part...

17 Sep 26min

How Men Can Reclaim Potency & Emotional Leadership, with Luke Bateman

I sit down with Luke Bateman to explore the evolving narrative around masculinity, emotional literacy, and why a man's worth isn't solely defined by his productivity or status. We dig into the realiti...

14 Sep 1h 18min

How To Stop Hating Yourself

I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that something is wrong with you. I explor...

10 Sep 23min

High Libido or Hypersexuality? The Neuroscience Behind Porn Addiction, with Dr. Trish Leigh

I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopamine dependency and hypersexual...

7 Sep 1h 4min

3 Things to Stop Doing in Your Relationship In 2026

I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you are "fine" breaks trust, how sh...

3 Sep 16min

Why Doing THIS Instantly Lowers Your Stress

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term disco...

31 Aug 1h 8min

Why You Feel So Lost as a Man

For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit a self-induced rock bottom an...

27 Aug 27min