11 Lessons From 11 Years of Podcasting
What have 11 years behind a microphone taught me about building a podcast, creating meaningful conversations, and staying consistent when the excitement wears off?I share the biggest lessons I've lear...
16 Jul 42min
How to Spot a Narcissist Before It's Too Late, with Bill Eddy
I sit down with Bill Eddy to unpack the patterns behind high conflict personalities and how they can impact our relationships. We explore the warning signs that are often overlooked, why so many peopl...
13 Jul 1h 15min
Why Fixing Your Self-Worth Will Fix Your Attachment (And the first 3 steps)
What if the way you value yourself has less to do with confidence and more to do with your earliest relationships? I explore how your attachment style shapes your sense of self-worth, why insecure att...
9 Jul 16min
When Shame Becomes Your Identity - Live Coaching Session
I sit down with Charles as he opens up about a lifetime of searching for belonging after growing up without consistent parental support. Together, we unpack the shame he carries from past decisions, t...
6 Jul 57min
The Psychology of Respect - Why Women Choose Strength Over Emotional Compliance
I explore why respect cannot be earned through approval-seeking or emotional compliance, and why genuine attraction is rooted in strength, integrity, and self-respect. I unpack the psychology behind w...
2 Jul 27min
Avoiding The Lonely Dad Trap: Why Modern Fathers Are Burning Out in Isolation, with Jon Gustin
I sit down with Jon Gustin, creator of Tired Dad and author of The Tired Dad, to talk about the realities of modern fatherhood. We explore what it means to be an emotional provider, why repair and vul...
29 Jun 54min
Surviving The Collapse Of The Modern Psyche
I explore what I believe is one of the defining challenges of our time: the collapse of the modern psyche. I examine the forces contributing to rising anxiety, depression, loneliness, and meaninglessn...
25 Jun 46min
The Worst Ages for Kids to Experience Divorce, with Erica Komisar
I sit down with Erica Komisar to talk about divorce, attachment, parenting, and the values shaping modern family life. We explore what current research says about separation and child development, why...
22 Jun 47min
