T1 Bitsize: Preparing mentally for a race
In this (slightly longer) Bitesize, Matt and Neil tackle the question of preparing mentally for a big triathlon or endurance race. What can you do to make sure you're ready for the big day and to keep...
5 Jan 202412min
T1 Bitesize: the down and dirty on bike cleaning
In this Bitesize, Matt and Neil answer a listener's question: how should I clean my bike? Get some personal experiences and tips for the next time you need to bathe your precious road weapon.
15 Des 20238min
025 - Tri cliches
In this episode, Neil and Matt shoot-the-shit about triathlon, how to leave your ego at home - and all 'tri-cliche-type-things' that irritate Matt!
6 Nov 202348min
T1 Bitesize: How should I structure my off-season?
In this month's coaching question, triathlon coach Matt dives into the subject of the off-season, with a simple three-step plan for setting your training and racing season up for success.
24 Okt 20235min
T1 Bitesize: Takeaways from Women's Ironman World Champs
Last weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?
18 Okt 20236min
024 - Ieva: Norseman
In this episode we speak to Ieva Lobaciute who completed Norseman - one of the toughest full distance triathlon races on the calendar!We talk about how to get in (there are less than 250 spots availab...
14 Okt 20231h 23min
T1 Bitesize: Should I listen to what my Garmin tells me?
This week, it's the coaching question bitesize. And Matt dives quickly into one of the questions he receives most often: should athletes pay attention to the fitness information and advice served up b...
26 Sep 20236min
