A Novel Approach to Treating Chronic Pain

A Novel Approach to Treating Chronic Pain

A lot of chronic pain isn't actually caused by structural issues with the body, says psychotherapist Alan Gordon. Instead, it's often the brain misinterpreting safe bodily signals as dangerous. Alan joins Maya to explain a novel, research-backed approach to coping with chronic pain and guides her through an exercise to alleviate her persistent knee pain.

To learn more about Alan's work, check out his book "The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain."

If you liked this episode, listen to this one from our archive: “Getting My Silence Back.”

See omnystudio.com/listener for privacy information.

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Episoder(186)

Tenacity: Stories about perseverance | From The Story Collider

Tenacity: Stories about perseverance | From The Story Collider

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14 Jul 36min

A Realist’s Guide to Optimism

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Deepika Chopra, a clinical psychologist, has a problem with the way optimism is often defined. Real optimism, she says, shouldn’t be about always expecting the best, because sometimes the bad thing wi...

7 Jul 33min

When Panic Takes Over – And How to Break Free

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16 Jun 17min

Caitlin Lost the Voice in Her Head

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Today we’re bringing you an episode from Proxy, a show built around a simple idea: Whatever you might be going through — no matter how specific or hard to explain – you’re not alone. There is someone ...

9 Jun 1h 3min

The Science of True Fun

The Science of True Fun

As adults, it’s easy to think of fun as a luxury – something we’ll get around to after everything else is done. But science journalist Catherine Price says fun is essential to our wellbeing. On today’...

3 Jun 44min

When Grief Remakes You

When Grief Remakes You

In 2023, Allie Kramer’s three-year-old son Theo was diagnosed with terminal brain cancer. In the months and years that followed Theo’s diagnosis, Allie tried to keep a steel grip on her “old” life. Un...

28 Mai 1h

Maya’s Advice to New Grads

Maya’s Advice to New Grads

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19 Mai 19min

Why We Avoid Conversations That Would Make Us Happier

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We often avoid social interactions out of fear that others don’t want to engage with us. But social psychologist Nick Epley says that fear is misplaced. Today, Nick joins Maya to talk about why we’re ...

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