Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Always spinning,  Always planning,  Always organizing… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you want.  So this practice is an o...

16 Aug 202214min

This is the time to tune in.  To bring your attention, Deep into your breath.  So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax you...

15 Aug 202213min

For every give,  There is receive. For every push,  A pull. For every inhale, An exhale. For every ebb, There is a flow.  Mother Nature reminds us, That the rhythm of life, Occurs in cycles....

14 Aug 202216min

May you open yourself to the goodness of today. May you spread love by choosing love,  Even when it’s tough. May all the walls between us, Dissolve.  May we all seek to understand, And listen.  ...

13 Aug 202212min

The air has been released,  The sails have tumbled down. It feels like hope is lost.  You can’t seem to see, The possibilities, You’re drowning and all is dark.  So close your eyes now, And tur...

12 Aug 202211min

I welcome this day with hope and courage.  I release doubt and fear.  My dreams give me energy. I am hopeful. JOURNAL PROMPTS: What affirmation most resonates with you right now and why?  💗💗💗...

11 Aug 202214min

Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed Wh...

10 Aug 202225min

It can diminish, If we let it.  We can shove it down, down deep.  We fear we might be disappointed,  We might get hurt,  If we let hope live. JOURNAL PROMPTS: How can you let hope live today? ...

10 Aug 202210min