Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2303)

Meditation: Kavita Ramdas 💗(Wise Words)

Meditation: Kavita Ramdas 💗(Wise Words)

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they...

24 Jan 202211min

Meditation: Come Into Quiet ✹from Meditation for Women

Meditation: Come Into Quiet ✹from Meditation for Women

Breathe
 And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen
 It exists here within you. Behind the const...

23 Jan 202215min

Meditation: I Am Aligned 😌(Affirmations)

Meditation: I Am Aligned 😌(Affirmations)

Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. M...

22 Jan 202211min

Meditation: I Am Prosperous💰(Affirmations)

Meditation: I Am Prosperous💰(Affirmations)

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

21 Jan 202210min

Meditation: I Am Surrounded By People Who Lift Me Up 👭(Affirmations)

Meditation: I Am Surrounded By People Who Lift Me Up 👭(Affirmations)

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

20 Jan 202211min

Meditation: I Invite In More Ease đŸ§˜đŸŸâ€â™€ïž(Affirmations)

Meditation: I Invite In More Ease đŸ§˜đŸŸâ€â™€ïž(Affirmations)

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

19 Jan 202210min

Meditation: I Am Beautiful 😍(Affirmations)

Meditation: I Am Beautiful 😍(Affirmations)

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

18 Jan 202210min

Meditation: I Am Enough đŸ„°(Affirmations)

Meditation: I Am Enough đŸ„°(Affirmations)

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

17 Jan 20229min

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