Herbs with Rosalee11 Okt 2023

Oak with Robin Rose Bennett + Standing Strong Tea Blend Recipe

It was such a delight to have Robin Rose Bennett back on the podcast! In today’s episode, she shares some powerful words of wisdom about the mighty oak (Quercus spp.), a tasty way to benefit from oak’s medicinal gifts, and a peek at her new book. (You can also find Robin’s first episode here; I still have people commenting on the peach oxymel recipe she shared back in the summer of 2022!)

Oak is a majestic medicinal plant! For example, oak can:

► Help you recover from various intestinal difficulties, from leaky gut to common diarrhea

► Promote healing from superficial wounds

► Provide nutrient-dense physical food

► and more…

By the end of this episode, you’ll know:

► Which herbalist described oak as THE astringent

► A powerful component of any herbal medicine

► When to gather oak medicine and how to do so sustainably

► One of the best medicines for hikers to know

For those who don’t already know Robin, she is a story-teller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986. She teaches at herb conferences, festivals, medical schools, and most joyously, outside with the plants. Robin Rose shares herbal medicine with gratitude for the loving generosity of the plants and the magic, mystery, and beauty of the web of life. She is the author of Healing Magic: A Green Witch Guidebook to Conscious Living and The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life.

Robin’s latest book, A Green Witch’s Pocket Book of Wisdom- Big Little Life Tips, is filled with golden nuggets of green witch magic and silver strands of spiritual wisdom. It offers inspiring guidance to help you live authentically and vibrantly, and provides practices that will support you as you grow and evolve. It draws upon teachings that Robin has practiced for decades.

If you’d like to hear more from Robin Rose, which I highly recommend, then head to the show notes where you can get an easy link for her website and social media channels. You can also find the transcript for this episode in the show notes.

I’m thrilled to share our conversation with you today!

----

Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

----

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(200)

Orange Peel for Digestion, Lung Health, and a Rosehip Citrus Jam with Heather Luna

Could the secret to better digestion be hiding in your compost bin?In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why ora...

22 Jul 0s

Pleurisy Root: Healing Land, Monarchs & Lungs with Linda Shanahan

What if one medicinal herb could change the way you think about healing—not just in the body, but across entire ecosystems?Pleurisy root (Asclepias tuberosa), also called butterfly weed, is often thou...

15 Jul 47min

The Medicinal Spice You Probably Underuse: Cardamom for Digestion, Mood, and More with Missy Rohs

Most of us think of cardamom as a baking spice—but what if it's actually one of the most delightful herbal medicines in your apothecary?Many of us know cardamom (Elettaria cardamomum) as the spice tha...

8 Jul 51min

Linden Myths You Should Stop Believing

Linden is one of my favorite tree medicines, but it's also surrounded by a few common misconceptions.Here, I unpack three myths that may be keeping you from getting the most out of this remarkable her...

7 Jul 3min

Violet: A Backyard Herb for Swollen Lymph Nodes and a Frazzled Nervous System with Lindsey Feldpausch

Can one tiny flower soften dry skin, soothe swollen tissues, calm the heart, and even inspire a little everyday magic?Violets may be small, but they have an astonishing amount to offer. In this episod...

1 Jul 1h 11min

Rabbit Tobacco for Lung Health, Respiratory Healing, and Everyday Medicine with Karen Lynn Burr

What if one of the most helpful herbs for the lungs is one you’ve never heard of?Rabbit tobacco (Pseudognaphalium obtusifolium) may not be the most well-known herb, but according to herbalist Karen Ly...

24 Jun 56min

Japanese Knotweed for Lyme, Inflammation, and Infections with Emily French

What happens when we stop looking at Japanese knotweed as a problem to solve and start looking at it as a teacher?Japanese knotweed (Reynoutria japonica) is often used as a go-to herb for Lyme disease...

17 Jun 59min

Balsam Fir: Lung Support, Wound Healing, and the Medicine Right Outside Your Door with Erica Macrum

Could the tree outside your window become one of your greatest herbal teachers?Living at the edge of the boreal forest, Erica Macrum is surrounded by balsam fir (Abies balsamea), and over the years th...

10 Jun 42min