The Life Coach School Podcast4 Jul 2024

Ep #525: Say vs. Hear

How do you talk to yourself when you’ve done something wrong?

Maybe you miss a putt in golf or you mess up at work.

In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again.

However, most of the time, what we say to ourselves is not actually what we need to hear.

In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best coach you can be to yourself, and how to provide the level of support you need to show up the way you want to.

What You Will Discover:

Why it’s so common to beat ourselves up when we make a mistake.
What we think talking negatively to ourselves accomplishes.
One of the secrets to living a conscious life.
How to show up as the best coach for you.
An exercise to practice speaking to yourself the way you need.

Featured on the Show:

Do you have a suggestion for a topic you think I should cover? Email theteam@thelifecoachschool.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(551)

#539: Weekly 3

Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create e...

23 Okt 202524min

#538: Weekly 2

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional ...

16 Okt 202528min

#537: Weekly 1

The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their s...

9 Okt 202529min

#536: Capacity and Capability

Have you ever noticed that just when things start going well, you somehow find a way to mess it up? Maybe you finally start making good money... but then spend it all immediately. Or you attract a...

4 Sep 202529min

#535: Be a Badass - Tools

Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary result...

17 Jul 202526min

#534: Be a Badass - Obstacles

The difference between ordinary and extraordinary is in how you face obstacles. Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary. Thi...

10 Jul 202528min

#533: Be a Badass - Part 1

Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it. In this three-part series, I’m answering the question I get asked over and over: How do...

3 Jul 202530min

#532: Take a Break

Today, I’m talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. Stepping away gives you perspective. You get to s...

26 Jun 202543min