#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(396)

#260 - The Holy Quran, Christianity & The Poor Mans Nuke | Bek Lover

#260 - The Holy Quran, Christianity & The Poor Mans Nuke | Bek Lover

Subscribe to Bek Lover: https://www.youtube.com/@thebekloverpodcast⁠ https://www.instagram.com/beklovernyc⁠ SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off FOLLOW DANNY JO...

13 Sep 20242h 6min

#259 - Human-Alien Hybrids on Earth: Infamous Abduction Victim Speaks Out | Whitley Strieber

#259 - Human-Alien Hybrids on Earth: Infamous Abduction Victim Speaks Out | Whitley Strieber

Watch the bonus show w/ Whitley on Patreon: https://patreon.com/dannyjones Whitley Strieber is a New York Times best-selling author. His book 'Communion' is an autobiographical account of his experien...

9 Sep 20243h 44min

#258 - Evil Inside the Vatican, Satan Worship & the Spy War Nobody Talks About | Ian Carroll

#258 - Evil Inside the Vatican, Satan Worship & the Spy War Nobody Talks About | Ian Carroll

Watch this episode uncensored & ad-free on Patreon: https://patreon.com/dannyjones Ian Carroll is an investigative journalist & content creator best known for his videos exposing major corporations an...

2 Sep 20243h 10min

#257 - 22 SAS Operator: DARPA Biotech & Future Super Soldiers | Jon Truett

#257 - 22 SAS Operator: DARPA Biotech & Future Super Soldiers | Jon Truett

Jon Truett served 20 years in the 22 SAS Regiment of United Kingdom Special Forces. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://instagram.com/jo...

29 Aug 20242h 24min

#256 - Top Investigator: NEW Epstein Files & 'Diddy Connection' Unsealed | Nick Bryant

#256 - Top Investigator: NEW Epstein Files & 'Diddy Connection' Unsealed | Nick Bryant

Watch this episode uncensored & ad-free on Patreon: https://patreon.com/dannyjones Nick Bryant is the original Journalist who published Epstein’s Black Book and Jet Passenger Logs. SPONSORS https://z...

26 Aug 20242h 55min

#255 - 2025 US Civil War, Psychedelics, Christianity & the Machine Rapture | Whatifalthist

#255 - 2025 US Civil War, Psychedelics, Christianity & the Machine Rapture | Whatifalthist

Watch all episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Rudyard Lynch is creator of @WhatifAltHist he investigates patterns in history and anthropology so as to predict the ...

19 Aug 20242h 51min

#254 - Explosive CIA Face-Off: Loyal Officer VS Dissident Spy

#254 - Explosive CIA Face-Off: Loyal Officer VS Dissident Spy

Watch the bonus show w/ Andy & John on Patreon: https://patreon.com/dannyjones Former CIA Spies Andrew Bustamente & John Kiriakou debate American politics, the 2024 presidential election, Donald Trump...

12 Aug 20243h 5min

#253 - Ancient Hindu Texts: Alien Reptile Gods, Giants & Super Machines | Praveen Mohan

#253 - Ancient Hindu Texts: Alien Reptile Gods, Giants & Super Machines | Praveen Mohan

Watch the bonus show w/ Praveen on Patreon: https://patreon.com/dannyjones Praveen Mohan investigates the ancient megalithic structures of India, archeology, and extraterrestrial theory. Praveen has a...

5 Aug 20243h 19min

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