Episode 18: 6 Signs You and Your Partner Are Competing
Ladies and Gents!!! Welcome to today's episode where I talk about a few signs that show if you and your partner are competing a little too much. Relationships should be more collaboration than competi...
13 Aug 202015min
Episode 17: What Are We Arguing About?
In today's episode, I talk about how we end up in those pesky arguments where we wonder what we are actually arguing about! Sounds like you? Listen in and understand why mismatching leads to arguments...
6 Aug 202012min
Episode 16: How To Reduce Relationship Anxiety
In today's episode, I talk about how we can reduce our relationship anxiety. This can show up when we first start dating new people and even down the road in our relationships. I share a few tips on w...
30 Jul 202019min
Episode 15: How To Break Unhealthy Relationship Patterns
In today's episode, I talk about the common habits many of us repeat in relationships that cause them to .... you guessed it....end. Which are you guilty of? I also share what you can do about them be...
23 Jul 202022min
Episode 14: Is Defensiveness Hurting Our Relationships?
In today's episode, I talk about what triggers defensiveness and how it's hurting our relationships. And of course, I share what you can do about it! So, does this sound like you? Are you wanting to r...
16 Jul 202018min
Episode 13: Using Mindfulness In Your Relationships
In today's episode, I talk about how we can apply simple mindfulness techniques into our relationships to deepen our connections and intimacy. It's actually VERY simple. Have a listen to find out. Wan...
9 Jul 202014min
Episode 12: The Most Important Element for Having a Successful Relationship
In today's episode, I talk about the most important element for having a successful relationship. Do you know what this is? It might not be what you think! Drop a note and let me know if you're a ROCK...
2 Jul 202013min
Episode 11: Are You Emotionally Cheating?
In today's episode, I talk about emotional cheating. Are you guilty of this? Has it happened to you? I discuss a few variations of emotional cheating and what this really means. Want to chat more? Fin...
26 Jun 202018min
