Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness.

Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese Theravada Buddhist meditation, and contemporary evidence-based mindfulness practices. William has spent 7,000+ hrs. of time in meditation retreats and six years as a fully ordained Buddhist monk.

He is trained as a clinical health psychologist and has developed mindfulness-based interventions with the NIH, The Benson Henry Institute at MGH, Center for Mindfulness and Compassion, and Harvard Medical School. William is the founder of SkillfulMeans an organization focused on helping you clarify and take practical steps toward your personal vision of well-being.

You can learn more about Dr. William Jackson and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

Episoder(273)

Ep#264 - You’re Not Chasing Love — You’re Chasing Validation

Ep#264 - You’re Not Chasing Love — You’re Chasing Validation

In this episode, I'll be sharing the critical moment many men face when they realize they miss the way a woman made them feel about themselves, rather than missing the woman herself. This deeper dive ...

5 Feb 13min

Ep#263 - You're Not in Love — You're Just Anxious

Ep#263 - You're Not in Love — You're Just Anxious

In this episode, I'll be sharing a powerful case study to explain why men not only prefer confident women but also have better and healthier relationships with them. Follow the journey of Mark as he d...

30 Jan 15min

Ep#262 - 4 Ways Men Age Themselves Out of the Dating Pool

Ep#262 - 4 Ways Men Age Themselves Out of the Dating Pool

In this episode, I discuss why dating feels more challenging for men in their mid-50s and older, and provide actionable insights to make it easier. Discover the subtle patterns that might be holding y...

15 Jan 13min

Ep#261 - Why Smart Engineer-Minded Men Struggle With Women (& How to Fix It)

Ep#261 - Why Smart Engineer-Minded Men Struggle With Women (& How to Fix It)

In this episode, I address men who are intelligent, successful, and analytical, specifically those finding dating confusing. I explore why analytical strengths don't translate well into dating and sho...

8 Jan 16min

Ep#260 - Why Your Dating App Conversations Go Nowhere — And How to Fix It

Ep#260 - Why Your Dating App Conversations Go Nowhere — And How to Fix It

Welcome back! In this episode, we'll explore the common struggles men face with dating app conversations that feel dry and lifeless. I'll share why these interactions often fizzle out and provide key ...

26 Des 202525min

Ep#259 - Stop Confusing Intensity With Intimacy (How to Stop Making Painful Dating Decisions)

Ep#259 - Stop Confusing Intensity With Intimacy (How to Stop Making Painful Dating Decisions)

In this episode, I'll be sharing essential insights on why the intense feelings you might experience when dating after a divorce, separation, or the end of a long-term relationship are often misinterp...

18 Des 202524min

Ep#258 - Signs She Wants You To Ask Her Out

Ep#258 - Signs She Wants You To Ask Her Out

In this episode, I'll be sharing the subtle signs and signals that indicate a woman is interested in you. Many men wish dating were more straightforward, but understanding female interest requires rec...

11 Des 202520min

Ep#257 - Divorced Men: This Is Why You Feel So Alone (And How To Regain Yourself)

Ep#257 - Divorced Men: This Is Why You Feel So Alone (And How To Regain Yourself)

In this episode, I'll be sharing an important discussion about the intense feelings of loneliness that men often experience after a divorce. You'll learn that these feelings are natural reactions to t...

4 Des 202520min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
min-barneoppdragelse
fladseth
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
198-land-med-einar-trnquist
krisemoter
rss-frekvens-med-anine-olsen